How to Grill Beef Tenderloin Roasts
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Servings
6
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Calories
621 kcal
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Course
Others
How to Grill Beef Tenderloin Roasts
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You can get your meat just as tender by grilling it as you can roasting it. Here are our best tips for smoky, delicious grilled beef tenderloin.
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Ingredients
- 3 pounds beef tenderloin
- oil
Instructions
- Preheat your grill and use a drip pan for indirect cooking.
- Heat your grill until it reaches medium-high heat, 375°F to 400°F.
- Brush oil onto the drip pan and place the beef on the pan, fat side up. Cover the meat and cook.
- Remove from heat once desired internal temperature is reached.
- Cover the meat with foil and allow to rest for 15 minutes before slicing into it. The temperature can increase by as much as 10°F, so keep that in mind when deciding when to remove your meat from the grill.
Nutrition Information
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Calories
621kcal
(31%)
Protein
41g
(82%)
Fat
50g
(77%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
Monounsaturated Fat
21g
Cholesterol
159mg
(53%)
Sodium
111mg
(5%)
Potassium
689mg
(20%)
Calcium
16mg
(2%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 621 kcal
% Daily Value*
| Calories | 621kcal | 31% |
| Protein | 41g | 82% |
| Fat | 50g | 77% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 159mg | 53% |
| Sodium | 111mg | 5% |
| Potassium | 689mg | 15% |
| Calcium | 16mg | 2% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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