How to Make a GREAT Taco Salad
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4.8
15 reviews
Excellent
How to Make a GREAT Taco Salad
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This easy taco salad with taco seasoned ground beef, beans, cheddar cheese, and all the taco fixings makes a favorite easy dinner any night of the week.
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Ingredients
- 1 pound ground beef 85% lean
- ½ white onion , diced
- 2 cloves garlic , pressed or minced
- 2 teaspoons cumin ground
- 2 teaspoons chili powder
- 1 teaspoon garlic salt
- 1 teaspoon kosher salt
- 1 teaspoon black pepper freshly ground
- 2 cups tomato juice
- ¼ cup cornmeal yellow, finely ground
- 1 ounce pinto beans or black beans, canned
- 8 ounces tortilla chips I prefer white corn chips
- 8 cups iceberg lettuce chopped
- 1 cup cheddar cheese shredded
- ¼ cup salsa
- ½ cup tomato chopped
- 1 avocado , chopped
- 4 tablespoons sour cream
- ¼ cup jalapeño sliced
- ¼ cup onion white, minced
- 2 tablespoons cilantro chopped
- 1 lime , sliced
Instructions
- Add the ground beef to a large skillet over medium-high heat. Cook until browned, about 10 minutes, breaking into small pieces as it browns. Add the onion and garlic. Cook until the beef is well browned and the onion is translucent. Add the cumin, chili powder, garlic salt, kosher salt, and black pepper and cook for another 1-2 minutes, stirring often. Stir in the tomato juice and cornmeal. Simmer for 10-15 minutes or until the juice has cooked down and the cornmeal softens, stirring occasionally. Add more tomato juice or water if the mixture clumps.
- Add the beans to a small saucepan and heat over medium until warm.
- To assemble individual taco salads, place a handful of tortilla chips in the bottom of each bowl. Divide the lettuce between each of the bowls then top with the taco meat. Add a few spoonfuls of the warm beans. Top with cheddar cheese, salsa, chopped tomatoes, avocado, and dollop with sour cream. Add a few jalapeños and sprinkle the minced onion and chopped cilantro. Give each salad a squeeze or two of fresh lime and serve.
Notes
- • Refrigerate extra taco meat for up to 4-5 days.
Nutrition Information
Show Details
Calories
847kcal
(42%)
Carbohydrates
69g
(23%)
Protein
38g
(76%)
Fat
50g
(77%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
19g
(95%)
Trans Fat
1g
(50%)
Cholesterol
112mg
(37%)
Sodium
1954mg
(81%)
Potassium
1450mg
(31%)
Fiber
12g
(48%)
Sugar
12g
(24%)
Vitamin A
2295IU
(46%)
Vitamin C
43mg
(48%)
Calcium
379mg
(38%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 847 kcal
% Daily Value*
| Calories | 847kcal | 42% |
| Carbohydrates | 69g | 23% |
| Protein | 38g | 76% |
| Fat | 50g | 77% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 112mg | 37% |
| Sodium | 1954mg | 81% |
| Potassium | 1450mg | 31% |
| Fiber | 12g | 48% |
| Sugar | 12g | 24% |
| Vitamin A | 2295IU | 46% |
| Vitamin C | 43mg | 48% |
| Calcium | 379mg | 38% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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