How to Make a Protein Shake

Vanilla Protein Shake

• 1 frozen banana in chunks
• 1 coop (25g) vanilla protein powder
• 3/4 cup almond milk
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract or scraped vanilla bean
• 1/2 Tablespoon chia seeds or flaxseed optional
• Handful of ice

Coffee Protein Shake

• 1/2 cup cold brew
• 1/2 cup non-dairy milk I like oat or coconut milk for extra creaminess
• 1 frozen banana in chunks
• ¼ cup frozen cauliflower rice or ice
• 1 coop (25g) vanilla protein powder (or chocolate protein powder)
• 1/2 Tablespoon chia seeds
• 1/4 teaspoon cinnamon
• 1 Tablespoon almond butter

Banana Protein Shake

• 1 frozen banana in chunks
• 1 coop (25g) vanilla protein powder
• 3/4 cup milk
• 1/4 cup Greek yogurt or more milk
• 1/2 Tablespoon chia seeds or flaxseed optional

Chocolate Protein Shake

• 1 coop (25g) chocolate protein powder
• 1/2 Tablespoon cocoa powder
• 1 frozen banana in chunks
• 3/4 cup milk
• 1/2 Tablespoon chia seeds or flaxseed, optional
• Handful of ice
• coconut whipped cream, for topping (optional)

Vegan Berry Protein Shake

• 1 coop (25 g) vanilla protein powder
• 1 cup frozen mixed berries
• handful of spinach optional
• 1 cup non-dairy milk
• 1 Tablespoon cashew or almond butter
• 1/2 T chia seeds or flaxseed optional
• ice, if necessary

Peanut Butter Protein Shake

• 1 coop (25g) vanilla protein powder
• 2 Tablespoons peanut butter or peanut butter powder + more for drizzling
• 1 frozen banana in chunks
• 3/4 cup almond milk
• Handful of ice if necessary