Pumpkin Spice Protein Shake
User Reviews
5.0
15 reviews
Excellent
Pumpkin Spice Protein Shake
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This pumpkin spice protein shake is made with healthy ingredients in just 5 minutes, resulting in a creamy and smooth post-workout drink to curb your pumpkin pie cravings while gaining muscle. It is low-carb and high-protein!
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Ingredients
- 1 cup almond milk or any other dairy or plant-based milk such as coconut milk, unsweetened
- ½ cup canned pumpkin puree frozen (or you can find out how to make your own by cooking and peeling pumpkin easily.
- 3 tablespoons vanilla isolated protein powder or concentrated protein powder if you prefer. You can replace it with pumpkin protein powder or coconut protein powder
- ½ teaspoon vanilla extract You may replace it with fresh lemon juice. It makes it more flavorful!
- 1 teaspoon pumpkin pie spice or ground cinnamon if you prefer
- 1 tablespoon Maple Grove Farms sugar-free maple syrup (or more to taste). You can replace it with any sugar substitute of your choice! If you're not on a low-carb diet, use honey or maple syrup
- 5 oz Chobani Zero Sugar vanilla yogurt or Greek plain yogurt. If you're not on a low-carb diet, replace it with a frozen small banana and skip the sweetener)
- Topping optional: Pumpkin seeds or dairy-free whipped topping with a sprinkle of pumpkin pie spice
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Instructions
- In a blender, blend all the ingredients together until smooth, creamy, and thick.
- Pour into a large glass or two small ones, and then top with one of the suggested toppings. Enjoy while cold!
Notes
- How to Store Leftovers
- How to Store Leftovers
- How to Store Leftovers
- This pumpkin spice protein shake yields one large glass. If you want to reserve half for later, cover tightly and refrigerate (without the toppings) for up to one day.
- This pumpkin spice protein shake yields one large glass. If you want to reserve half for later, cover tightly and refrigerate (without the toppings) for up to one day.
- This pumpkin spice protein shake yields one large glass. If you want to reserve half for later, cover tightly and refrigerate (without the toppings) for up to one day.
- Stir well before drinking.
- Stir well before drinking.
- Stir well before drinking.
- Alternatively, you can freeze it in an ice tray container for serving as ice pops or you can use them later to make fruit smoothies.
- Alternatively, you can freeze it in an ice tray container for serving as ice pops or you can use them later to make fruit smoothies.
- Alternatively, you can freeze it in an ice tray container for serving as ice pops or you can use them later to make fruit smoothies.
Nutrition Information
Show Details
Calories
131.1kcal
(7%)
Carbohydrates
9.9g
(3%)
Protein
18.9g
(38%)
Fat
3.2g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.8g
Cholesterol
35mg
(12%)
Sodium
252.7mg
(11%)
Potassium
197.3mg
(6%)
Fiber
3.3g
(13%)
Sugar
3.8g
(8%)
Vitamin A
9591IU
(192%)
Vitamin C
2.8mg
(3%)
Calcium
241.5mg
(24%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2small glasses
Amount Per Serving
Calories 1311 kcal
% Daily Value*
| Calories | 131.1kcal | 7% |
| Carbohydrates | 9.9g | 3% |
| Protein | 18.9g | 38% |
| Fat | 3.2g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 0.8g | 4% |
| Cholesterol | 35mg | 12% |
| Sodium | 252.7mg | 11% |
| Potassium | 197.3mg | 4% |
| Fiber | 3.3g | 13% |
| Sugar | 3.8g | 8% |
| Vitamin A | 9591IU | 192% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 241.5mg | 24% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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