How to Make Crab Norfolk at Home
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
173 kcal
-
Course
Appetizer
-
Cuisine
North American, American
How to Make Crab Norfolk at Home
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This simple Northeastern crab dish is the perfect summer appetizer. Lump crab meat is gently cooked in butter, vinegar and seasoning for a fresh and simple seafood dish.
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Ingredients
- 12 Ounces lump crab meat
- 4 Tablespoons butter Divided
- 1 teaspoon lemon juice
- 1 teaspoon vinegar Tarragon or wine vinegar
- ½ teaspoon hot sauce
- ¼ teaspoon Worcestershire sauce
- ¼ teaspoon paprika
- ¼ teaspoon Seafood Seasoning optional
Instructions
- Preheat oven to 400 degrees.
- Combine the seasonings and liquid ingredients in a small bowl or mixing bowl.
- Heat 2 tablespoons of the butter over medium-high heat, in a stove and oven safe dish. Add the crab and cook for about 1-2 minutes. Gently stir in the seasoning and liquid and gently mix, then remove from the heat.
- Top with the additional 2 tablespoons of butter and add the pan to the oven. Bake for 4-6 minutes until slightly browned.
- Remove and serve with crusty bread or crackers.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
0.3g
(0%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
66mg
(22%)
Sodium
819mg
(34%)
Potassium
183mg
(5%)
Fiber
0.03g
(0%)
Sugar
0.1g
(0%)
Vitamin A
384IU
(8%)
Vitamin C
7mg
(8%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 0.3g | 0% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 66mg | 22% |
| Sodium | 819mg | 34% |
| Potassium | 183mg | 4% |
| Fiber | 0.03g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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