How to Make Homemade Peanut Butter
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How to Make Homemade Peanut Butter
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You can make peanut butter with peanuts. This recipe is ideal if you want peanut butter that is free of sugar.
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Ingredients
- 16 ounces dry roasted peanuts
- 1/4 teaspoon salt
- 1 tablespoon peanut oil use if you want creamy peanut butter
- 1 tablespoon honey agave nectar, or sugar to sweeten if desired
Instructions
- Depending upon your food processor or heavy-duty blender times to process peanuts may vary. Place peanuts in the vessel. Process in a food processor for 1 to 2 minutes, check the consistency, and taste. Add salt, oil (if you want creamy peanut butter), and sweetener if desired.
- Process for an additional minute or two. If using a heavy duty blender like a Vitamix process or 1 minute and season with sugar, oil, and salt if desired. Process for an additional 30 seconds. I find if you use honey roasted peanuts they are almost perfectly seasoned.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
228mg
(10%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Calcium
15mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 228mg | 10% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Calcium | 15mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
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3 reviews
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