How to Make Keto Artichoke Dip
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How to Make Keto Artichoke Dip
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Artichokes are a versatile and nutritious vegetable that can be enjoyed in a variety of ways, but how do they fit into a keto diet? In this post, you’ll learn the carb content of artichokes, their benefits for keto and low-carb diets, and some delicious keto-friendly artichoke recipes.
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Ingredients
- 14 ounces artichoke hearts drained and chopped
- 8 ounces cream cheese softened
- 1/2 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- 1 garlic clove minced
- 1/2 teaspoon dried basil
- salt and pepper to taste
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Instructions
- Preheat your oven to 350°F.
- In a mixing bowl, combine the chopped artichoke hearts, cream cheese, mayonnaise, parmesan cheese, green onions, minced garlic, dried basil, and salt and pepper.
- Mix all the ingredients together until they are well combined.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake the dip for 20-25 minutes, or until it is heated through and the top is golden brown.
- Remove the dip from the oven and let it cool for a few minutes before serving.
- Serve with keto-friendly crackers, sliced vegetables, or pork rinds.
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