How to Make Keto Chicken Wings
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
6 servings
-
Calories
187 kcal
-
Cuisine
Keto
How to Make Keto Chicken Wings
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Are chicken wings keto? What is the carb count in a serving of wings? If you're craving delicious chicken and unsure if it aligns with your keto goals, you’ll find everything you need to know in this post.
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Ingredients
- 2 pounds chicken wings
- salt and pepper to taste
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 3 teaspoons baking powder
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment and place an oven-safe wire rack on top. Set aside.
- Place chicken wings on a work surface and pat dry with a double layer of paper towels.
- In a large bowl, mix garlic powder, paprika, salt, pepper and baking powder.
- Toss the dried chicken wings in the seasoning mix and place on wire rack.
- Bake for 35-40 minutes until crispy, flipping the wings halfway through. Serve and enjoy!
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
1g
(0%)
Net Carbohydrates
1g
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
63mg
(21%)
Sodium
272mg
(11%)
Potassium
147mg
(4%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
284IU
(6%)
Vitamin C
1mg
(1%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 1g | 0% |
| Net Carbohydrates | 1g | |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 63mg | 21% |
| Sodium | 272mg | 11% |
| Potassium | 147mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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