How To Make Scrambled Eggs In The Microwave
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How To Make Scrambled Eggs In The Microwave
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Effortless scrambled eggs in the microwave in under three minutes? Yes, it’s possible! This quick and simple method delivers fluffy eggs perfect for any meal of the day.
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Ingredients
- 4 eggs
- 4 tablespoons milk
- Pinch of sea salt and black pepper
- scallions chopped
Instructions
- Spray a microwave-safe container with vegetable oil. Whisk eggs, milk, salt, and pepper in a bowl and pour into the prepared container.
- Microwave the eggs on high for 1 minute, stirring every 15 seconds during cooking.
- Transfer the scrambled eggs to a plate and garnish with chopped scallions.
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
331mg
(110%)
Sodium
136mg
(6%)
Potassium
166mg
(5%)
Sugar
2g
(4%)
Vitamin A
524IU
(10%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 331mg | 110% |
| Sodium | 136mg | 6% |
| Potassium | 166mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 524IU | 10% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
6 reviews
Excellent
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