How to make simple chia pudding
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 people
-
Calories
306 kcal
-
Course
Snacks
How to make simple chia pudding
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Not only does the delicious chia pudding offer plenty of health benefits, but it comes together with incredible ease and makes for a convenient snack.
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Ingredients
- 1/3 cup white chia seeds
- 1 1/2 cups milk
- 2 Tablespoons pure maple syrup
- 1/2 teaspoon vanilla
Instructions
- Combine all the ingredients in a pint jar. Cover the jar with a lid and give it a vigorous shake.
- Chill for about an hour, then return to the jar and shake it up. Let chill for at least 4 hours and overnight is even better.
- Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick).
- Serve cold with sliced fruit or toasted nuts on top.
Notes
- I find that maple syrup dissolves much easier than honey into the milk, but you can substitute the maple with runny honey or agave and get the same great taste.
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
85mg
(4%)
Potassium
401mg
(11%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
295IU
(6%)
Vitamin C
0.5mg
(1%)
Calcium
407mg
(41%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 85mg | 4% |
| Potassium | 401mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 407mg | 41% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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