
How to Make Zucchini Noodles aka Zoodles
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Prep Time
10 mins
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Total Time
10 mins
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Servings
1 zucchini
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Calories
33 kcal
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Course
Condiments
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Cuisine
American

How to Make Zucchini Noodles aka Zoodles
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Zucchini noodles (also known as “zoodles“) are a delicious low carb gluten-free alternative to traditional pasta. Learn how to make zucchini noodles a couple different methods as well as what to do with them!
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Ingredients
- 1 medium zucchini
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Instructions
How to make zucchini noodles from scratch
- Eash zucchini thoroughly. On a cutting board, cut the tips of the zucchini on both ends.
- Using a peeler, peel thin layers of the zucchini.
- Continue peeling thin layers off the zucchini until all is peel through.
- Line the thin layers of zucchini on the cutting board over each other and using a knife, julliene the zucchini slices.
- collect all the julienned zoodles on a plate to be used as you wish. You now have zucchini noodles.
Using a spiralizer
- If you have a spiralizer that you would like to use to make your zoodles look like spaghetti, you can. You will just have to follow the instructions that came with it.
Using a mandolin
- If using a mandolin, you can slice the zucchini using the specific blades provided to make the type of noodles you like with the zucchini.
How to cook Zoodles on the Stovetop
- Add the zucchini noodles into the pan, careful to not cover crowd the pan, and sauté for 1-2 minutes or until the zoodles have just heated through. Season with salt and pepper to taste.
How to cook zoodles In the Oven
- Preheat over to 350°F.
- On a large parchment lined sheet pan, toss zucchini noodles with some olive oil, salt and pepper and bake for 15 minutes. When done, pat dry if needed!
Enjoy Raw
- Zoodles can be enjoyed as is raw as well if you choose to not cook it
Notes
- Use a knife, a peeler, a spiralizer, or a mandolin to make the zoodles,
- Wash the zoodles well before making them into zoodles.
- Go with firm and not soft noodles.
- You may have it with the skin. No need to peel the zucchini.
- Yellow zucchini can also be used.
Nutrition Information
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Calories
33kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.02g
Sodium
16mg
(1%)
Potassium
512mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
392IU
(8%)
Vitamin C
35mg
(39%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1zucchini
Amount Per Serving
Calories 33 kcal
% Daily Value*
Calories | 33kcal | 2% |
Carbohydrates | 6g | 2% |
Protein | 2g | 4% |
Fat | 1g | 2% |
Saturated Fat | 0.2g | 1% |
Polyunsaturated Fat | 0.2g | 1% |
Monounsaturated Fat | 0.02g | 0% |
Sodium | 16mg | 1% |
Potassium | 512mg | 11% |
Fiber | 2g | 8% |
Sugar | 5g | 10% |
Vitamin A | 392IU | 8% |
Vitamin C | 35mg | 39% |
Calcium | 31mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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