How to Make Zucchini Noodles aka Zoodles

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    1 zucchini

  • Calories

    33 kcal

  • Course

    Condiments

  • Cuisine

    American

How to Make Zucchini Noodles aka Zoodles

Zucchini noodles (also known as “zoodles“) are a delicious low carb gluten-free alternative to traditional pasta. Learn how to make zucchini noodles a couple different methods as well as what to do with them!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 medium zucchini
Add to Shopping List

Instructions

How to make zucchini noodles from scratch

  1. Eash zucchini thoroughly. On a cutting board, cut the tips of the zucchini on both ends.
  2. Using a peeler, peel thin layers of the zucchini.
  3. Continue peeling thin layers off the zucchini until all is peel through.
  4. Line the thin layers of zucchini on the cutting board over each other and using a knife, julliene the zucchini slices.
  5. collect all the julienned zoodles on a plate to be used as you wish. You now have zucchini noodles.

Using a spiralizer

  1. If you have a spiralizer that you would like to use to make your zoodles look like spaghetti, you can. You will just have to follow the instructions that came with it.

Using a mandolin

  1. If using a mandolin, you can slice the zucchini using the specific blades provided to make the type of noodles you like with the zucchini.

How to cook Zoodles on the Stovetop

  1. Add the zucchini noodles into the pan, careful to not cover crowd the pan, and sauté for 1-2 minutes or until the zoodles have just heated through. Season with salt and pepper to taste.

How to cook zoodles In the Oven

  1. Preheat over to 350°F.
  2. On a large parchment lined sheet pan, toss zucchini noodles with some olive oil, salt and pepper and bake for 15 minutes. When done, pat dry if needed!

Enjoy Raw

  1. Zoodles can be enjoyed as is raw as well if you choose to not cook it

Notes

  • Use a knife, a peeler, a spiralizer, or a mandolin to make the zoodles, 
  • Wash the zoodles well before making them into zoodles.
  • Go with firm and not soft noodles.
  • You may have it with the skin. No need to peel the zucchini.
  • Yellow zucchini can also be used. 

Nutrition Information

Show Details
Calories 33kcal (2%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.02g Sodium 16mg (1%) Potassium 512mg (15%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 392IU (8%) Vitamin C 35mg (39%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 1zucchini

Amount Per Serving

Calories 33 kcal

% Daily Value*

Calories 33kcal 2%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.02g 0%
Sodium 16mg 1%
Potassium 512mg 11%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 392IU 8%
Vitamin C 35mg 39%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

How to Make Flax Egg

American
5.0 (27 reviews)

How to Make Chicken Stock

American
5.0 (84 reviews)

How to Make Butter

American
5.0 (27 reviews)

How to Make Date Syrup

American
4.5 (6 reviews)

How to Make Pumpkin Puree

American
5.0 (6 reviews)

How to Make Buttermilk Substitute

American
5.0 (111 reviews)

How to Make Cinnamon Sugar

American
5.0 (12 reviews)

How to Make Bread Cubes for Stuffing

American
5.0 (3 reviews)

How To Make Homemade Applesauce

American
0.0 (0 reviews)

How to make Homemade Cashew Butter

American
0.0 (0 reviews)

How To Make Breadcrumbs

Italian, American
5.0 (3 reviews)

How to Make Pumpkin Puree

American
5.0 (3 reviews)

How to Cut Zucchini

American
5.0 (105 reviews)

Chicken Gravy

American
5.0 (3 reviews)

Homemade Cajun Seasoning

American
5.0 (3 reviews)

Rhubarb chutney

American
5.0 (15 reviews)