How to Roast Hazelnuts (Filberts)
User Reviews
4.9
156 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 servings (1/4 cup each)
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Calories
219 kcal
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Cuisine
American
How to Roast Hazelnuts (Filberts)
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Learn How to Toast Hazelnuts (Filberts) in the oven or on the stove. Then add to salads, snack mixes, baked goods, and more! Also, learn the secret to removing hazelnut skins.
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Ingredients
- 1 cup hazelnuts shelled (see note 1)
- 1 tablespoon olive oil or butter, optional (see note 2)
Instructions
To toast hazelnuts in the oven:
- Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
- Arrange in a single layer on prepared baking sheet. Toast until browned and fragrant, stirring occasionally, about 10-15 minutes.
- Remove from oven and wrap in a kitchen towel to steam for 1 minute. Rub nuts in the towel to remove loose skins (don’t worry if there is still some skin left) and cool completely. Store in an airtight container in the pantry for 6 months or freezer storage bag in the freezer for up to 1 year.
To toast hazelnuts on the stove:
- In a medium skillet over medium heat, heat hazelnuts until browned and fragrant, stirring occasionally, about 5-10 minutes.
- Remove from skillet and wrap in a kitchen towel to steam for 1 minute. Rub nuts in the towel to remove loose skins (don’t worry if there is still some skin left) and chop or use as desired. Or, store in an airtight container in the pantry for up to 6 months or freezer storage bag in the freezer for up to 1 year.
Notes
- Hazelnuts: Cooking times vary depending on which method you choose, and you can toast blanched hazelnuts (no skins) the same way. Keep an eye on your hazelnuts. They can go from zero to burnt in under a minute. Don’t walk away.
- Oil or butter: Roasting in fat is optional for plain hazelnuts and helpful when you want to add spices and seasonings.
- Yield: The recipe as written makes 1 cup of toasted hazelnuts (enough for 4 servings, ¼ cup each). It can easily be doubled or tripled as needed.
- Storage: Store raw and roasted hazelnuts for a year or more in the refrigerator or the freezer (not the pantry). They spoil easily, especially when roasted.
Nutrition Information
Show Details
Serving
0.25 cup
Calories
219kcal
(11%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Sodium
0.1mg
(0%)
Potassium
204mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
6IU
(0%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (1/4 cup each)
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 0.25 cup | |
| Calories | 219kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 0.1mg | 0% |
| Potassium | 204mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
156 reviews
Excellent
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