How to Sift Flour

User Reviews

5.0

18 reviews
Excellent
  • Cook Time

    mins

  • Total Time

    1 min

  • Servings

    4 servings (1/4 cup each)

  • Calories

    114 kcal

  • Cuisine

    American

How to Sift Flour

Learn How to Sift Flour like a professional, even if you don’t own a handheld sifter. Sifting is the key to light-as-air cookies, lump-free cake batters, and all your best pastries.

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Ingredients

Servings
  • 1 cup all-purpose flour or other flour or dry ingredients

Instructions

Fine-mesh strainer:

  1. Over a sheet of parchment paper, foil, or a bowl, add flour (or any dry ingredients) to a fine-mesh strainer and tap the side with one hand. Anything left in the bottom can be pushed through with a spoon.

Flour sifter:

  1. Over a sheet of parchment paper, foil, or a bowl, add flour (or any dry ingredients) to sifter cup. Squeeze handle to activate the blades repeatedly until sifted flour falls out the bottom of the cup.

Whisk or fork:

  1. In a dry bowl, whisk flour or other dry ingredients vigorously until aerated and no visibly clumps remain.

Notes

  • Transfer flour to a freezer-safe container. Label, date, and freeze up to 2 years for white flour, 1 year for whole grain flour.
  • Storage: Store flour in an airtight storage container in a dark, cool place (such as the back of a pantry shelf). Add oxygen absorbers to the sealed container to prevent oxidation and extend the shelf life of the flour. Adding a bay leaf in the flour container will help keep bugs at bay.
  • Freezer: Transfer flour to a freezer-safe container. Label, date, and freeze up to 2 years for white flour, 1 year for whole grain flour.

Nutrition Information

Show Details
Serving 0.25 cups Calories 114kcal (6%) Carbohydrates 24g (8%) Protein 3g (6%) Fat 0.3g (0%) Saturated Fat 0.05g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.03g Sodium 1mg (0%) Potassium 33mg (1%) Fiber 1g (4%) Sugar 0.1g (0%) Calcium 5mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings (1/4 cup each)

Amount Per Serving

Calories 114 kcal

% Daily Value*

Serving 0.25 cups
Calories 114kcal 6%
Carbohydrates 24g 8%
Protein 3g 6%
Fat 0.3g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.03g 0%
Sodium 1mg 0%
Potassium 33mg 1%
Fiber 1g 4%
Sugar 0.1g 0%
Calcium 5mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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