How To Steam Broccoli In Microwave
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
8 mins
-
Servings
2
-
Calories
85 kcal
-
Course
Side Dish
-
Cuisine
International
How To Steam Broccoli In Microwave
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Steam Broccoli In Microwave. Let me introduce you to the most delicious and fastest way to cook broccoli using the microwave and a steamer basket.
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Ingredients
- 500 g medium broccoli
- salt & pepper
Kitchen Gadgets
- Microwave
- Microwave Steamer Bowl
Instructions
- Place one tablespoon of water in the bottom of your steamer basket.
- Cut your broccoli into medium sized florets and add to the steamer basket. Add your salt and pepper and mix with your hands.
- Place the lid on the steamer and then place in the microwave.
- Microwave for 5 minutes.
- Then check they are done by doing a fork test. If not soft enough add a couple of extra minutes.
Notes
- Soup – If you would like to cook your broccoli in the microwave to make soup or for baby food, then you will want it nice and mushy. Increase the cook time to 10 minutes instead of 5.
- Thanks for reading how to cook broccoli in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas with your steamed broccoli, do check out our air fryer frozen broccoli recipe.
Nutrition Information
Show Details
Calories
85kcal
(4%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
83mg
(3%)
Potassium
790mg
(23%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1558IU
(31%)
Vitamin C
223mg
(248%)
Calcium
118mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 83mg | 3% |
| Potassium | 790mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1558IU | 31% |
| Vitamin C | 223mg | 248% |
| Calcium | 118mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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