How To Steam Cauliflower In Microwave
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
13 mins
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Servings
2
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Calories
100 kcal
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Course
Side Dish
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Cuisine
International
How To Steam Cauliflower In Microwave
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Steam Cauliflower In Microwave. Let me introduce you to the most delicious and fastest way to cook cauliflower using the microwave and a steamer basket.
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Ingredients
- 1 whole cauliflower
- salt & pepper
- 1 Tsp Light I Can’t Believe It’s Not Butter
- 1 Tsp Lightest Philadelphia
- 12 g Reduced Fat Mature Cheddar Cheese
Kitchen Gadgets
- Microwave
- Steamer basket
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Instructions
- Place one tablespoon of water in the bottom of your steamer basket.
- Using a vegetable knife chop your whole cauliflower into medium sized cauliflower florets and add to the steamer basket.
- Add your salt and pepper and mix with your hands for an even coating.
- Place the lid on the steamer and then place in the microwave.
- Microwave for 6 minutes. Though check on it at 4 minutes and then when it beeps, do a fork text and then do it for another 2 minutes depending on your microwave wattage.
- Then check they are done by doing a fork test. If not soft enough add a couple of extra minutes.
- Load the cauliflower into a serving dish and add little spoonful’s of the margarine, and 2 cheeses. Then microwave for an extra 2 minutes to melt the cheese before serving.
Notes
- Optional – I love my cauliflower with melted cheese, but it is totally optional.
- Fork – I highly recommend the fork test for quickly testing how done your cauliflower is.
- Thanks for reading how to cook cauliflower in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas to serve with your steamed cauliflower, do check out our air fryer sirloin steak.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
5mg
(2%)
Sodium
135mg
(6%)
Potassium
871mg
(25%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
68IU
(1%)
Vitamin C
139mg
(154%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 135mg | 6% |
| Potassium | 871mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 139mg | 154% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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