Hummus
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
8 servings
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Calories
149 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
Hummus
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Creamy Hummus with chickpeas and tahini is easy to make with just a few ingredients and a food processor. This dip or spread can be used on sandwiches and salads or served with your favorite fresh veggies.
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Ingredients
- 1 (15-ounce) can chickpeas rinsed and drained (or 1½ cups cooked chickpeas)
- ¼ cup smooth tahini
- 3 to 4 tablespoons fresh lemon juice (2 lemons)
- 1 garlic clove
- ½ teaspoon ground cumin
- ½ teaspoon salt
- 2 to 3 tablespoons ice water
- 1 tablespoon extra virgin olive oil
- Garnish: olive oil, paprika, sumac, or za’atar
Instructions
- In the bowl of a food processor, combine the chickpeas, tahini, 3 tablespoons of lemon juice, garlic clove, cumin, and salt. Puree until smooth.
- With the food processor running, slowly pour in 2 tablespoons of ice water. Continue processing, stopping occasionally to scrape down the bowl, until very smooth, about 5 minutes. (The hummus should be slightly warm to the touch.)
- Add the olive oil, and process until well combined. Taste the hummus and add additional lemon, salt, or cumin if desired. If the hummus is thicker than you prefer, add the additional water.
- Transfer the hummus to a serving bowl and use a spoon to make a swoopy swirl in the center. Top with olive and your seasoning of choice before serving. Hummus can be covered and refrigerated for up to 1 week, and is even better in flavor after a few hours in the fridge. Bring back to room temperature before serving.
Notes
- Give some ingredients a head start on blending. Instead of combining all the ingredients at once, it is important to start by blending the chickpeas with the tahini, lemon juice, and spices. This gives them a head start and helps the thick tahini disperse.
- Stir the tahini well before measuring. Make sure your tahini is stirred together very well before measuring it. The oil and paste can separate during storage, and if you get too much oil or not enough in your measuring scoop, it will affect the consistency of the finished hummus.
- Blend until very smooth and warm. A good indication that you’ve blended the ingredients long enough is if it is slightly warm to the touch. The food processor generates heat as it runs, some of which is transferred to the bowl and hummus over time. 5 minutes might sound like a long time, but hummus often needs even more time if the chickpeas are on the firmer side to start. Just keep processing until it’s super smooth and looks almost fluffy.
- Add additional water for a thinner dip or dressing. After blending completely, sample the hummus to see if you like the consistency. The best way to thin it is by adding additional liquid, so I recommend blending in 1 additional teaspoon of ice water at a time until it reaches your ideal thinness.
- Make this recipe ahead of time. The flavors of this dip are even better after sitting for a few hours in the fridge because time allows the flavors of the blended ingredients to meld.
- Extra creamy variation. In a small saucepan, combine the drained chickpeas, ½ teaspoon of baking soda, and enough water to cover the chickpeas by about 2 inches. Simmer for 10-20 minutes, or until the skins start floating in the water and the chickpeas are very soft and easily break apart. Drain and rinse with cold water. If desired, you can peel the chickpeas, and discard the firmer skin.
- Flavored hummus: Flavor this classic recipe with various ingredients like fresh herbs (dill, cilantro, basil), roasted red peppers, roasted garlic, sundried tomatoes, and olives. Add a handful of your flavoring ingredients to the food processor at the start of blending to ensure the ingredients are well-pureed.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
152mg
(6%)
Potassium
199mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
21IU
(0%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 152mg | 6% |
| Potassium | 199mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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