Hummus and chicken Wraps (Quick, Healthy, Adaptable)
User Reviews
4.9
27 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
2
-
Calories
335 kcal
Hummus and chicken Wraps (Quick, Healthy, Adaptable)
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You can also use chicken breasts but I find chicken thighs to be more tender. Each medium sized chicken thigh makes one wrap, double or triple the recipe as needed. For the spices, if you don't have one or more of a spice it's fine, just be sure to use lots of black pepper.
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Ingredients
- 2 chicken thighs or 1 chicken breast
- 1/2 tsp cumin
- 1/2 tsp paprika or chili powder
- 1/2 tsp garlic or onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon oil canola, corn, vegetable, or olive oil
- 2 medium flour tortilla wraps
- 2 tablespoons hummus
- toppings
- Romain lettuce chopped into big pieces
- 1 small tomatoes sliced
- 1/4 small red onion sliced
- 1 tablespoon feta cheese optional
Instructions
- To cook chicken: Heat grill or heavy duty pan to high heat. pour oil into pan or brush grill with a coat of oil. Season meat with the spices and place on grill or pan. Cook for 3-5 minutes on each side, if you are using thighs cook for 5-7 minutes on each side. Remove chicken from heat and allow to cool for 5 minutes then shred or cut into big chunks. To assemble: While the chicken is cooking go ahead and prepare the toppings. Cut veggies, spread a thick layer of hummus ( about 1 tablespoon) on tortilla or pita bread, then top with chicken and veggies. Wrap tightly then wrap again in aluminum foil if desired. Serve with a small bowl of hummus or your favorite dip. Enjoy!
Nutrition Information
Show Details
Serving
1g
Calories
335kcal
(17%)
Carbohydrates
44g
(15%)
Protein
32.6g
(65%)
Fat
11g
(17%)
Saturated Fat
2.1g
(11%)
Trans Fat
0g
Cholesterol
75mg
(25%)
Sodium
1393mg
(58%)
Fiber
3.7g
(15%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 32.6g | 65% |
| Fat | 11g | 17% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0g | 0% |
| Cholesterol | 75mg | 25% |
| Sodium | 1393mg | 58% |
| Fiber | 3.7g | 15% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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