Hummus Collard Wraps
User Reviews
4.6
30 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2 wraps
-
Calories
280 kcal
-
Cuisine
American
Hummus Collard Wraps
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Easy and healthy hummus collard wraps with crunchy carrots, cucumbers, cabbage and roasted asparagus.
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Ingredients
- 2 collard leaves
- 1/2 cup basil pesto hummus
- 10 asparagus spears roasted or raw
- 1/2 cup cucumber peeled and sliced into short thin strips
- 1-2 carrots peeled and sliced into short thin strips
- 1/2 cup zucchini sliced into short thin strips
- 1/2 cup radish sliced into short thin strips
- 1/2 cup red cabbage sliced thin
- 1/2 avocado
- micro greens sprouts or baby greens
Instructions
- Wash and dry collard leaves and then use a paring knife to shave down the stems. This will make them much easier to fold.
- Place collard leaves on a flat surface, spread 1/4 cup of hummus near the top/middle of each leaf, fill each leaf with the remaining veggies, splitting each amount between the two wraps. Wrap the leaves as you would a burrito. Cut each wrap in half and enjoy.
Nutrition Information
Show Details
Serving
1wrap
Calories
280kcal
(14%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
20g
(31%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2wraps
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 280kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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