Hummus Pizza with Greek Tapenade
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
266 kcal
-
Cuisine
Mediterranean, American
Hummus Pizza with Greek Tapenade
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This easy, no-bake hummus pizza recipe is a super tasty lunch, appetizer or snack recipe that kiddos and adults alike will love!
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Ingredients
- 1 large pita (white or whole wheat)
- 8 ounces hummus (store-bought or homemade)
- toasted pine nuts (optional garnish)
Greek Tapenade
- 2 roma tomatoes (seeded and minced)
- ⅓ cup red onion (minced)
- ¼ cup kalamata olives (minced)
- 4 ounces feta cheese (crumbled)
- ¼ cup parsley (minced)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- salt and pepper (to taste)
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Instructions
- Place pita on a large plate or platter and spread evenly with hummus.
- In a small bowl, mix together the Greek tapenade. Check for seasoning and adjust accordingly before spreading on top of the hummus and pita pizza. Use a pizza wheel to slice into wedges before serving.
Nutrition Information
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Serving
2pieces
Calories
266kcal
(13%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
25mg
(8%)
Sodium
747mg
(31%)
Potassium
286mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
744IU
(15%)
Vitamin C
12mg
(13%)
Calcium
190mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 2pieces | |
| Calories | 266kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 25mg | 8% |
| Sodium | 747mg | 31% |
| Potassium | 286mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 744IU | 15% |
| Vitamin C | 12mg | 13% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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