Hummus Recipe Without Tahini
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
243 kcal
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Course
Appetizer, Condiments
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Cuisine
Middle Eastern
Hummus Recipe Without Tahini
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This hummus recipe without tahini skips the sesame, using Greek yogurt instead to create a smooth and creamy homemade hummus.
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Ingredients
- 1 (15-ounce) can chickpeas rinsed, drained, and dried well
- 3 tablespoons lemon juice
- 1 tablespoon Greek yogurt
- 1 large garlic clove
- ½ teaspoon salt
- ½ teaspoon cumin
- 3 ice cubes
- 2 tablespoons extra virgin olive oil plus more for serving
- parsley chopped
Instructions
- Place the chickpeas in a food processor and pulse into a fine, breadcrumb-like texture, scraping down the sides as needed, about 15 seconds total.
- Add the lemon juice, yogurt, garlic, salt, cumin, and ice cubes. Blend until completely smooth, about 5 minutes, stopping to scrape down the food processor as needed. While the food processor is running, drizzle in the olive oil. Taste the hummus and adjust the flavor as needed by adding more lemon juice or salt.
- Spread the hummus onto a plate or into a bowl, sweeping the hummus with the back of a spoon to create swirls for catching the olive oil. Drizzle the hummus with olive oil and then sprinkle it with cumin and fresh parsley. Serve cool or at room temperature.
Equipments used:
Notes
- Storage: Store your hummus in an airtight container in the refrigerator. It should keep for up to 5 days.
- Store your hummus in an airtight container in the refrigerator. It should keep for up to 5 days.
- Freezing: Transfer to an airtight container or freezer bag, then label and freeze for up to 3 months. To thaw hummus, move it to the refrigerator to thaw overnight or for about 8 hours. Give it a good stir before serving.
- Transfer to an airtight container or freezer bag, then label and freeze for up to 3 months. To thaw hummus, move it to the refrigerator to thaw overnight or for about 8 hours. Give it a good stir before serving.
Nutrition Information
Show Details
Serving
4ounces
Calories
243kcal
(12%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
0.2mg
(0%)
Sodium
301mg
(13%)
Potassium
334mg
(7%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
33IU
(1%)
Vitamin C
6mg
(7%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 243kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 301mg | 13% |
| Potassium | 334mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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