Indian Raita
User Reviews
5.0
132 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
103 kcal
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Course
Side Dish, Salad, Condiments
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Cuisine
Indian
Indian Raita
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Raita is a basic Indian yogurt-based condiment that's served as a palate-cleanser with spicy or heavy foods. It's super simple to make and has so many uses! Check out the recipe and all the variations.
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Ingredients
- 1 red onion medium
- 1 green chili pepper de-seeded, Thai or Serrano
- 1 teaspoon cumin powder
- 1 teaspoon salt adjust to taste
- ¼ cup cilantro finely chopped
- 3 cups PLAIN yogurt see note for Greek yogurt
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Instructions
- Chop onions and green chili peppers finely. Add this along with cumin powder and salt and mix well to combine.
- Garnish with chopped cilantro and serve chilled!
Notes
- Typically, raita recipes include cucumbers, but I've left that out here because I'm very allergic to cucumbers! Please feel free to include 1 cucumber in this recipe.
- Greek yogurt is typically too thick for this recipe, so if using that, dilute with ⅓ cup of water per 3 cups of Greek yogurt to get to the right consistency
- For other variations featuring mint, boondi, and other unique toppings, check the main post.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
19mg
(6%)
Sodium
565mg
(24%)
Potassium
271mg
(8%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
205IU
(4%)
Vitamin C
4mg
(4%)
Calcium
187mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 19mg | 6% |
| Sodium | 565mg | 24% |
| Potassium | 271mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 187mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
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