Indian Spiced Cauliflower and Potato aka Aloo Gobi

User Reviews

4.7

12 reviews
Excellent

Indian Spiced Cauliflower and Potato aka Aloo Gobi

A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings
  • 1 cauliflower cut into florets, large
  • 3 potato peeled and chopped into small chunks, medium
  • 1 onion chopped, medium
  • 1 tbsp butter
  • salt
  • 1/2 tsp garam masala
  • 1 tsp Coriander
  • 1/4 tsp Turmeric
  • 1/2 tsp chili powder

Instructions

  1. In a pot of salted water, boil potatoes for 4 minutes.
  2. Add the cauliflower and cook an additional 5 minutes.
  3. Drain.
  4. Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent.
  5. Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes.
  6. Add 1/2 cup of water and mix a few more minutes.

Notes

  • As a side: Servings: 6 • Size: 1/6th • Points+: 4 pts

Nutrition Information

Show Details
Serving 1/4th Calories 199.7kcal (10%) Carbohydrates 38.9g (13%) Protein 6.8g (14%) Fat 3.6g (6%) Fiber 8.3g (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 1997 kcal

% Daily Value*

Serving 1/4th
Calories 199.7kcal 10%
Carbohydrates 38.9g 13%
Protein 6.8g 14%
Fat 3.6g 6%
Fiber 8.3g 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

12 reviews
Excellent

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