Indian Spiced Crispy Roasted Brussles Sprouts
User Reviews
4.7
42 reviews
Excellent
Indian Spiced Crispy Roasted Brussles Sprouts
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Oven and Air Fryer Recipe for crispy brussels sprouts spiced with turmeric, red Kashmiri chili, carom seeds, coriander, & garlic for delicious Pakora-like flavors.
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Ingredients
- 1 lb Brussels sprouts
- ¼ cup besan gram flour
- 6 garlic cloves grated
- 1 teaspoon kosher salt
- ⅓ teaspoon ground turmeric
- 2 teaspoons Kashmiri red chili powder
- 2 teaspoons coriander powder
- 1 teaspoon ajwain/carom seeds
- 2 to 3 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
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Instructions
- Rinse and dry brussels sprouts. Trim extra stem. Thinly slice the brussels sprouts using a chef's knife or the slicer attachment in a food processor.
- Preheat the oven to 400 F. Line a 9 X 13 baking tray with parchment paper.
- Add the shaved Brussels sprouts to a large mixing bowl and add besan, garlic, salt, turmeric, red chili powder, coriander powder, ajwain seeds, and lemon juice. Massage the spices onto the brussels sprouts until well combined. (TIP: Using disposable cooking gloves helps distribute the spices evenly without coating or staining your hands with the spice mixture)
- Drizzle olive oil all over and mix again.
- Spread the mixture evenly on the baking tray.
- Bake for 20 minutes stirring halfway through. Bake more in 2 to 3 minute increments to get the desired crispiness to their edges. You may want to lower the oven temperature to 370 for the last few minutes to prevent extra browning.
Air Fryer Method
- Preheat the air fryer at 400 F.
- Line the air fryer basket with parchment paper. Spread half of the brussels sprouts. Air fry at 370 F for 15 minutes mixing and spreading halfway through.
- Repeat with the remaning half
Notes
- Using a food processor with the slicing attachment makes the prep for this recipe so EASY! In a few seconds, you’ll have a mound of thin and even slices.
- These Brussels Sprouts are medium spicy but you can adjust the chili to your taste for more or less heat.
- Use disposable cooking gloves to help distribute the spices evenly without coating or staining your hands with the spice mixture. The disposable gloves are especially helpful when cooking for holidays because you might be making different dishes and desserts at once.
- Make sure to toss the mixture 2 to 3 times while in the oven for even roasting all over. Keep a close eye on the tray for the last few mins to avoid overly charred veggies.
Nutrition Information
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Calories
156kcal
(8%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
632mg
(26%)
Potassium
553mg
(16%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1158IU
(23%)
Vitamin C
100mg
(111%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 632mg | 26% |
| Potassium | 553mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1158IU | 23% |
| Vitamin C | 100mg | 111% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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