Individual Dutch baby pancake with berries and maple yogurt
User Reviews
5.0
12 reviews
Excellent
Individual Dutch baby pancake with berries and maple yogurt
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Healthy enough for breakfast, sweet enough for dessert, this individual Dutch baby pancake with berries & maple yogurt is easy & delicious.
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Ingredients
Fruit topping
- 5 oz mixed berries (I used a mix of strawberries, blackberries, raspberries & cranberries)
- 1 teaspoon olive oil approx
- ½ teaspoon balsamic vinegar approx
Pancake
- 1 egg
- ¼ cup all purpose flour plain flour
- ¼ cup milk
- ½ tablespoon maple syrup
- 1 pinch salt
- ½ tablespoon butter
Yogurt topping
- 2 tablespoon Greek-style yogurt
- ½ teaspoon maple syrup
Instructions
- Preheat oven to 400F/200C. Put an 8in/20cm cast iron skillet/frying pan in to heat up as the oven heats.
- Meanwhile, cut any larger strawberries and toss the fruit with the oil and balsamic vinegar in a small roasting dish. Whisk together the pancake ingredients (egg, flour, milk, maple syrup and salt - note NOT the butter) until smooth. Mix the yogurt and maple syrup together and set aside.
- Once the oven has reached temperature, add the butter to the pan. Put it back in the oven to melt and heat for a minute. At the same time, add the dish with the fruit to the oven.
- Once the butter has melted and starting to brown very slightly, pour the pancake batter into the middle of the pan. Immediately put the pan back in the oven and leave to bake for approx 15-18min until the pancake has puffed up and is lightly brown.
- Remove the fruit from the oven at the same time and pour into the middle of the pancake and top with the maple yogurt. Enjoy warm.
Nutrition Information
Show Details
Calories
433kcal
(22%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Cholesterol
186mg
(62%)
Sodium
192mg
(8%)
Potassium
260mg
(7%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
580IU
(12%)
Vitamin C
3.5mg
(4%)
Calcium
149mg
(15%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 186mg | 62% |
| Sodium | 192mg | 8% |
| Potassium | 260mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 149mg | 15% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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