Individual Peanut Butter Oatmeal Cups
User Reviews
5
Individual Peanut Butter Oatmeal Cups
Description
Individual Peanut Butter Oatmeal Cups are made by mixing rolled oats with cinnamon, a pinch of salt, and baking powder for leavening. Unsweetened plant-based milk, maple syrup, and natural peanut butter are added to form a thick batter. This batter is folded together with optional mix-ins like walnuts, blueberries, or vegan chocolate chips to add texture and flavor contrasts. The mixture is spooned into lined or greased cupcake pans and baked at 350°F until the cups are set with a moist interior and a gently crisped top layer. These oatmeal cups provide a convenient, portioned way to enjoy a wholesome breakfast or snack, especially for those favoring plant-based ingredients.
The texture combines the hearty chew of oats with the creamy nuttiness of peanut butter and the sweetness from maple syrup and fruit or chocolate additions. The gentle baking method preserves moisture while creating a slightly crisp surface. Toppings such as vegan butter or additional peanut butter can complement each serving.
For variety, prepare separate batches with different add-ins to suit preferences, and use cupcake liners or greased pans to prevent sticking. These cups can be served warm or at room temperature, convenient for on-the-go eating.
Ingredients
- 1 cup oats + more to top
- 1 teaspoon cinnamon
- salt dash
- ½ teaspoon baking powder
- ½ cup unsweetened plant-based milk
- 2 tablespoons maple syrup
- 3 tablespoons peanut butter natural, of
- ¼ cup walnuts blueberries, or vegan chocolate chips
Instructions
- Preheat the oven to 350 degrees F. Combine oats, cinnamon, salt and baking powder in a medium bowl.
- Add plant-based milk, maple syrup, and peanut butter (*add more or less plant-based milk until a very thick liquid batter is formed.)
- Fold in nuts, fruit, or vegan chocolate chips.
- Place 5 to 6 cupcake liners in a pan and with equal amounts of batter (if not using liners, just ensure the cupcake pan is greased). Place in the oven for 15 to 20min. Cups should be moist but firm with a crispy top.
- Remove from the oven, let cool until warm, and top with vegan butter, peanut butter or have them plain.
Notes
- Use cupcake liners or grease the pan well to prevent sticking during baking.
- Serve plain or topped with vegan butter or extra peanut butter for added richness.
- Separate batter into small bowls to create different flavor variations using nuts, berries, or vegan chocolate chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 209mg | 9% |
| Potassium | 264mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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