Chocolate Chia Pudding
User Reviews
5.0
9 reviews
Excellent
Chocolate Chia Pudding
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Chocolate Chia Pudding is an indulgently delicious make-ahead breakfast treat or afternoon pick-me-up without any of the guilt! It has a strong cocoa flavor with the perfect amount of sweetness and is perfect topped with fresh raspberries or strawberries and mini chocolate chips for an easy sweet treat!
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Ingredients
- 1/4 cup chia seeds
- 1 Tablespoon dark cocoa powder
- 1 cup milk (dairy or non-dairy)
- 2 Tablespoons honey or to taste
- 2 Tablespoons mini chocolate chips for garnish
- fresh berries (optional)
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Instructions
- In a small jar, stir together the chia seeds and dark cocoa powder.
- Next add the milk and honey. Make sure to stir until no large lumps of cocoa powder remain.
- Cover the pudding and place it in the fridge for at least 6 hours.
- When ready to serve, top with fresh berries and mini chocolate chips. Enjoy.
Notes
- Make Ahead: This pudding can be made up to two days in advance. Top with berries and chocolate chips when ready to serve.
- Storage: Store covered in the fridge for up to five days.
Nutrition Information
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Calories
321kcal
(16%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
17mg
(6%)
Sodium
61mg
(3%)
Potassium
318mg
(9%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
243IU
(5%)
Vitamin C
1mg
(1%)
Calcium
306mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 61mg | 3% |
| Potassium | 318mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 306mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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