Instant Pot Beef and Broccoli (gluten free)
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3 reviews
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Instant Pot Beef and Broccoli (gluten free)
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Tasty and tender beef covered in a savory sauce and mixed with tender steamed broccoli.
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Ingredients
- 1 lb sliced top sirloin
- 1 tablespoon chopped garlic
- ¾ cup gluten free beef broth
- ½ cup tamari (gluten free soy sauce)
- 1 tablespoon pure maple syrup
- 2 tablespoon sesame oil
- 1 tablespoon corn starch
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Instructions
- Turn Instant Pot to saute HIGH. Add olive oil to pot.
- Salt and pepper beef strips and add to instant pot ½ at a time. Do not crowd or they won't brown. Cook for a few minutes until you get some good browning. Remove from pot and cook next batch.
- Once beef is done add garlic to pot and cook for one minute. Add beef broth, tamari, maple syrup and sesame oil. Give it a quick stir and add beef and juices.
- Set pot to high pressure and sealed and use the manual button to cook it for 10 minutes.
- While the beef cooks microwave the broccoli in a microwave safe bowl with ½ cup water for about 5 minutes. Poke with a fork to check tenderness.
- Whisk cornstarch and water in a small bowl until combined.
- When timer goes off indicating the 10 minutes is up just let the pot sit there for 10 minutes and then do a manual release. Use a dishtowel to to turn the knob to venting.
- Turn the pot to saute and add the cornstarch mixture. Stir well to coat the meat. Add the steamed broccoli in and stir again. Cook for a minute or two until saue thickens and bit and the broccoli warms up.
- Serve with white rice or for a healthier option brown rice, quinoa or cauliflower rice.
Notes
- Gluten free notes:
- Tamari is a gluten free substitute for soy sauce.
- Make sure your beef broth is gluten free. I like Pacific.
Nutrition Information
Show Details
Serving
4g
Calories
251kcal
(13%)
Carbohydrates
7g
(2%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
67mg
(22%)
Sodium
1852mg
(77%)
Potassium
502mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin C
1mg
(1%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 251kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 1852mg | 77% |
| Potassium | 502mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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3 reviews
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