Instant Pot Blueberry Compote
User Reviews
5
-
Total Time
25 mins
-
Servings
375 ml
-
Calories
67 kcal
-
Course
Side Dish, Dessert, Condiments, Snacks
-
Cuisine
International
Instant Pot Blueberry Compote
Description
The Instant Pot Blueberry Compote recipe uses a combination of fresh blueberries, lemon zest, lemon juice, cinnamon, and a pinch of salt. The berries are pressure-cooked to break them down, then some reserved whole berries are stirred in after cooking to add texture. Sweetness is adjusted with maple syrup or white sugar as preferred. The resulting compote offers a balance of tart and sweet flavors, enriched with warm cinnamon notes and brightened by lemon.
The compote offers a thickened yet spoonable consistency with soft fruit and occasional tender whole berries for contrast. Cooking in the Instant Pot speeds the process while extracting flavors well. It can be served as a topping for breakfast dishes like pancakes or waffles, swirled into yogurt or oatmeal, or used as a sauce for desserts such as ice cream or pound cake.
Taste the compote before adding sweetener to control sugar levels to your preference. The recipe advises natural pressure release timing to ensure thorough cooking. Maple syrup or sugar can be used interchangeably to suit dietary preferences or availability.
Ingredients
- 1 pound (454g) blueberries , washed
- 1 tsp (2g) lemon zest
- 2 tablespoons (27ml) lemon juice from ½ lemon, freshly squeezed
- ¼ teaspoon cinnamon powder
- salt a pinch
- 2 tablespoons (30ml) maple syrup Sweetener, or 25g white sugar
Instructions
- Pressure Cook Blueberries: If desired, reserve ⅓ blueberries (for texture) and place remaining blueberries in Instant Pot. Add 1 tsp (2g) lemon zest, ¼ tsp cinnamon powder, a pinch of salt, and 27ml (~2 tbsp) freshly squeezed lemon juice in the Instant Pot.Close lid and pressure cook at High Pressure for 1 minute, then 10 minutes Natural Release. The floating valve (metal pin) will drop at around the 7 – 8 minutes mark. Don’t open the lid until the full 10 minutes is over. Open the lid carefully.
- Make Instant Pot Blueberry Compote: Turn heat to medium (Instant Pot: Click Cancel button, then Sauté button). Stir and break the blueberries with a wooden spoon. Add in the remaining blueberries. Taste the sweetness. You may not need to add any sweetener. If it is not sweet enough, add in roughly 2 tbsp (30ml) maple syrup OR 2 tbsp (25g) white sugar (stir and taste after every tablespoon). Stir a few times to thicken the blueberry compote. Taste and add more sweetener if desired.
- Chill & Store: The blueberry compote will thicken as it cools down. Homemade blueberry compote can be store in the fridge for 10 - 12 days.
Stovetop Instructions:
- Wash Blueberries: Rinse 1lb (454g) blueberries under cold running water.
- Cook Blueberry Compote: In a saucepan, add blueberry, lemon zest, lemon juice, cinnamon powder, and salt. Cook over medium low heat until blueberries burst. Occasionally stir with a wooden spoon.
- Sweeten: Once the blueberries have burst, smash some of the blueberries to release their pectin. Taste and sweeten with maple syrup or white sugar until desired sweetness. Give it a few quick stir and the compote will thicken slightly as it cools.
Notes
- Adjust sweetness gradually by tasting after each addition of maple syrup or sugar.
- Reserve some blueberries before cooking to maintain texture variations in the compote.
- Let the pressure release naturally for 10 minutes before opening to ensure proper cooking.
- The compote is versatile and can be served warm or chilled as desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 375ml
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 81mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 12mg | 13% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.