Instant Pot Boneless Pork Chops
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5.0
12 reviews
Excellent
Instant Pot Boneless Pork Chops
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This easy recipe makes boneless pork chops in an Instant Pot in 30 minutes.
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Ingredients
- 4 (6 ounce) boneless pork chops 1-inch thick
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 to 3/4 teaspoon kosher salt (depending on brine usage)
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 tablespoon unsalted butter
- 1 tablespoon extra virgin olive oil
- 1 cup water (or chicken broth)
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Instructions
- (OPTIONAL) Whisk 1/4 cup of kosher salt into a bowl with 4 cups of warm water, until the salt has mostly dissolved. Allow the water to cool a bit, then pour the brine over the pork chops in a shallow baking dish. Allow the pork to brine for 30 minutes to 2 hours before cooking, being sure to rinse and dry the chops before continuing the recipe.
- In a small bowl, combine the Italian seasoning, garlic powder, onion powder, salt, paprika and black pepper. Mix well. Sprinkle the pork chops on both sides with the seasoning blend and set aside.
- Press the SAUTE button on an Instant Pot. Add the butter and olive oil and allow it to heat, then sear the pork chops in batches for 2 minutes per side. Press CANCEL and remove the pork chops from the inner pot.
- Pour 1 cup of water into the pot and scrape up any browned bits left behind, then return the pork chops to the pot. Secure and sealed the lid, then pressure cook on MANUAL HIGH for 5 minutes.
- When the time is up, allow a 5 minute natural pressure release, then release any remaining pressure. Remove the lid and serve the chops with the pot juices, as desired.
Notes
- Storage: Leftover boneless pork chops can be stored in an airtight container in the refrigerator for up to 2 days. Reheat prior to serving.
- Freezing: You can freeze leftovers in a freezer safe bag or container for up to a month. Reheat prior to serving.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
2g
(1%)
Protein
37g
(74%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
121mg
(40%)
Sodium
110mg
(5%)
Potassium
663mg
(19%)
Fiber
0.5g
(2%)
Sugar
0.1g
(0%)
Vitamin A
227IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 37g | 74% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 121mg | 40% |
| Sodium | 110mg | 5% |
| Potassium | 663mg | 14% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
12 reviews
Excellent
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