Instant Pot Pork Chops
User Reviews
4.5
12 reviews
Excellent
Instant Pot Pork Chops
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Instant Pot Pork Chops are juicy, tender, and oh so flavorful. Plus they're easy to make creating fabulous results every time!
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Ingredients
- 2 tbsp olive oil divided
- 2 lbs bone-in pork chops or boneless
- 1 tsp onion powder
- salt to taste
- 1 cup chicken broth
- 1 cup ketchup
- 2 tsp dried mustard
- 2 tsp chili powder
- 4 tbsp brown sugar
- 1 tbsp Worcestershire sauce
- 1 tbsp white wine vinegar
- 1/2 cup yellow onion finely diced
- 2 cloves garlic
- 1/2 cup reserved cooking liquid
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Instructions
- Preheat instant pot on the BROWN/SAUTE function. Spray entire pot with nonstick cooking spray. Add olive oil to the bottom of the pot. Sprinkle both sides of pork chops with onion powder and salt.
- Add enough pork chops to cover the bottom of the instant pot and cook 2-3 minutes per side or until browned. Remove browned pork chops and add remaining pork chops to brown.
- Replace all browned pork chops to the pot and add chicken broth. Press "OFF" and then add the lid to the instant pot and turn to lock. Cook 5 minutes on the "PRESSURE COOKER" setting. (If you are using boneless chops, reduce this to 3 minutes.)
- While the pork chops are cooking, in a small bowl or liquid measuring cup, whisk ingredients together for the sauce: ketchup, brown sugar, vinegar, Worcestershire sauce, chili powder and dried mustard.
- Once pork chops are done cooking, quick release pressure and open. Remove pork chops and reserve 1/2 cup cooking liquid. Discard remaining cooking liquid. Return instant pot back to BROWN/SAUTE function and add other 1 tablespoon olive oil. Saute onion and garlic 2 minutes or until softened and fragrant. Pour in the sauce and the reserved cooking liquid. Simmer 2 minutes, then add pork chops back in. After another 2-3 minutes, pork chops should be well glazed and sauce should have thickened slightly. Serve with rice.
Nutrition Information
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Calories
491kcal
(25%)
Carbohydrates
32g
(11%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Cholesterol
117mg
(39%)
Sodium
916mg
(38%)
Potassium
918mg
(26%)
Fiber
1g
(4%)
Sugar
26g
(52%)
Vitamin A
604IU
(12%)
Vitamin C
9mg
(10%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4pork chops
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 32g | 11% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 117mg | 39% |
| Sodium | 916mg | 38% |
| Potassium | 918mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 26g | 52% |
| Vitamin A | 604IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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