Instant Pot Broccoli
User Reviews
5
-
Total Time
7 mins
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Servings
4
-
Calories
16 kcal
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Cuisine
International, Vegetarian
Instant Pot Broccoli
Description
This recipe uses broccoli heads cut into florets placed in a steamer basket inside the Instant Pot with half a cup of water. The cooking time varies: 0 minutes for crunchy, 1 minute for tender with 2-3 cups; for smaller amounts, 1 to 2 minutes allows adjustment of texture. After pressure cooking at high pressure, an immediate quick release stops cooking to prevent over-softening. Seasoning with salt and pepper is optional before serving.
The steaming method preserves the broccoli's bright green color and provides a tender but not mushy texture. It is efficient for when you need a cooked vegetable side quickly without watching over a pot or stove. The recipe makes broccoli suitable for accompanying a variety of main dishes or incorporating into other recipes.
Removing the broccoli promptly after cooking is important to stop residual heat from further softening the vegetable. This technique ensures consistent results and optimal texture.
Rating and feedback on this recipe can be shared to help improve the instructions and results.
Ingredients
- 1-2 heads (194g/ea) broccoli , cut into florets
- ½ cup (125ml) water
Instructions
- Pressure Cook Broccoli in Instant Pot: Pour ½ cup (125ml) cold water in Instant Pot. Place Steamer Basket in Instant Pot, then layer broccoli florets on it. Pressure cook at High Pressure:-For 2-3 cups of broccoli: 0 min for crunchy, 1 min for tender-For 1 cup of broccoli: 1 min for crunchy, 2 mins for tenderThen immediately Quick Release.
- Serve Instant Pot Broccoli: Remove broccoli immediately to prevent overcooking. Season with salt & black pepper if desired, then serve!
Notes
- Quickly release the pressure immediately after cooking to avoid overcooking the broccoli.
- Remove broccoli from the Instant Pot promptly to preserve texture and prevent sogginess.
- Season with salt and black pepper after cooking according to preference.
- Consider rating the recipe to share your experience and help improve it.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Sodium | 17mg | 1% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 43.2mg | 48% |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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