Instant Pot Brown Rice
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
27 mins
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Servings
4
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Calories
342 kcal
-
Course
Side Dish
Instant Pot Brown Rice
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Brown rice can be tricky to get right. Make it in your Instant Pot and you'll have fresh, fluffy rice ready in 20 minutes!
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Ingredients
- 2 cups long grain brown rice
- 2 cups low sodium chicken broth or water
Instructions
- Measure out 2 cups rice and rinse it well through a fine mesh strainer to remove the starches. This will help create the perfect texture!
- Place the rinsed rice in the instant pot.
- Pour 2 cups chicken broth or water over the rice in the instant pot.
- Put the lid on, turn the valve to seal, and select the manual or high pressure option. Use the arrows to select 22 minutes. If you prefer more al dente rice, cook for 20 minutes.
- When the rice is down cooking, let it naturally release the stream.
- Remove the lid and serve with any of my recipes that use rice!
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
71g
(24%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
6mg
(0%)
Potassium
206mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 71g | 24% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 206mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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