Instant Pot Brussel Sprouts
User Reviews
5.0
3 reviews
Excellent
Instant Pot Brussel Sprouts
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Instant Pot brussel sprouts are a tasty way to make a green side dish worthy of your dinner table. Caramelized and tender, they're a hit!
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Ingredients
- 24 ounces Brussel sprouts
- 1 cup water
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup dried cranberries
- ⅓ cup pecans chopped
- 2 tablespoons balsamic vinegar optional
Instructions
- Slice the brussel sprouts in half.
- Pour the olive oil into the Instant Pot. Turn on the Instant Pot to saute mode for 5 minutes.
- Place the brussel sprouts in the Instant Pot. Add the salt and pepper.
- Cook until lightly browned, this may not take the whole 5 minutes.
- Pour the 1 cup of water into the Instant Pot.
- Turn the vent to the sealing position. Cook on manual high pressure for 1 minute.
- Once the time is up, quick-release the pressure.
- Drain the water from the Instant Pot, toss the brussel sprouts with the cranberries and the pecans.
- Toss with balsamic vinegar, if desired.
Equipments used:
Nutrition Information
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Calories
208kcal
(10%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
627mg
(26%)
Potassium
696mg
(20%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
1283IU
(26%)
Vitamin C
145mg
(161%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 627mg | 26% |
| Potassium | 696mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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