Instant Pot Cabbage Soup
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
-
Calories
149 kcal
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Course
Main Course, Soup
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Cuisine
American
Instant Pot Cabbage Soup
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An easy, inexpensive and hearty cabbage soup made with fresh vegetables in the Instant Pot or stove top.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- 1 cup chopped carrots
- 1 cup chopped celery
- kosher salt to taste
- freshly ground black pepper to taste
- 2 cloves garlic minced
- 4 cups vegetable broth
- 2 cups water
- 1/2 large head green cabbage chopped
- 1 (15 ounce) can chopped fire roasted tomatoes
- 2 to 3 sprigs fresh thyme
- 2 bay leaves
- Pinch crushed red pepper
- freshly chopped parsley for garnish
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Instructions
- Press the Saute button on an Instant Pot. Heat the oil, then add the onion, carrots, and celery and season with salt and pepper. Saute for 3-4 minutes, until just softened. Add the garlic and cook for 30 seconds. Press Cancel.
- Add the broth, water, cabbage, tomatoes, thyme, bay leaves, and red pepper. Season with salt and pepper to taste. Secure and seal the lid and cook on Manual High for 5 minutes. Allow a 10-minute Natural Release, then release the remaining pressure.
- Carefully remove the lid, then remove and discard the bay leaves and spent thyme sprigs. Taste and season if necessary, then serve garnished with parsley.
Notes
- Storing: You can store cabbage soup in an airtight container in the fridge for 5-6 days. The vegetables will become softer over time so it's best consumed earlier than later.
- You can store cabbage soup in an airtight container in the fridge for 5-6 days. The vegetables will become softer over time so it's best consumed earlier than later.
- Freezing: Add completely cooled soup to an airtight container or freezer bags for up to 4 months. Thaw in the fridge overnight before reheating and serving.
- Add completely cooled soup to an airtight container or freezer bags for up to 4 months. Thaw in the fridge overnight before reheating and serving.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1019mg
(42%)
Potassium
501mg
(14%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
6142IU
(123%)
Vitamin C
64mg
(71%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1019mg | 42% |
| Potassium | 501mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 6142IU | 123% |
| Vitamin C | 64mg | 71% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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