
Instant Pot Cabbage Soup
User Reviews
5.0
24 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
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Additional Time
20 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
140 kcal
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Course
Main Course
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Cuisine
American

Instant Pot Cabbage Soup
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Instant Pot Cabbage Soup is full of wholesome vegetables simmered in flavorful stock for a hearty, yet light meal.
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Ingredients
- 2 tablespoons olive oil
- 1 large sweet onion diced
- 4 cloves garlic minced
- 1 tablespoon tomato paste
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 2 medium carrots peeled and sliced into coins
- 1/2 cabbage chopped
- 2 14. 5 ounces cans San Marzano diced tomatoes
- 1 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1 teaspoon salt or to taste
- 1 teaspoon pepper or to taste
- 6-8 cups low-sodium vegetable broth or chicken broth
- 3 bay leaves
Garnish:
- fresh parsley leaves finely chopped
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Instructions
- Set Instant Pot to Saute mode.
- Once HOT, add olive oil, let it warm up, and add onion, cook for a few minutes, until soft.
- Add minced garlic, cook for 1 minute, stirring all the time.
- Add bell peppers, carrot, diced tomatoes, and tomato paste stir and cook for 1 minute.
- Add the rest of the ingredients. Stir to combine.
- Make sure you don't go over the MAX fill line of the pot.
- Close lid and set to Manual High Pressure for 5 minutes. It will take about 10 minutes for the Instant Pot to reach high pressure, then it will cook for 5 minutes. Make sure you close the vent.
- When the timer goes off, do a 10-minute Natural Pressure Release. Then carefully open the vent and release any remaining steam.
- Open the Instant Pot, remove and discard the bay leaves and gently stir to combine the soup.
- Taste and adjust for salt and pepper.
- Serve and garnish with chopped parsley.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
1395mg
(58%)
Potassium
563mg
(16%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
4838IU
(97%)
Vitamin C
103mg
(114%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
Calories | 140kcal | 7% |
Carbohydrates | 22g | 7% |
Protein | 3g | 6% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Sodium | 1395mg | 58% |
Potassium | 563mg | 12% |
Fiber | 5g | 20% |
Sugar | 12g | 24% |
Vitamin A | 4838IU | 97% |
Vitamin C | 103mg | 114% |
Calcium | 90mg | 9% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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