Instant Pot Colcannon
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
121 kcal
-
Course
Side Dish
Instant Pot Colcannon
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Instant Pot Colcannon. How to cook your favourite Irish cabbage and potatoes, using the instant pot pressure cooker.
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Ingredients
- 2 Kilos White Potatoes
- 1 Medium Savoy Cabbage
- 2 leeks
- 240 ml vegetable stock
- 1 Tbsp butter
- 1 Tbsp parsley
- salt & pepper
Kitchen Gadgets:
- Instant Pot
Instructions
- Peel and dice your potatoes. Shred your cabbage. Chop your leek into medium slices. Wash your leeks. Load potatoes, leeks, and cabbage into your instant pot inner pot. Add 240ml of warm water.
- Find a place on top for your frozen vegetable stock.
- Place the lid on your instant pot pressure cooker, set the valve to sealing and cook for 10 minutes with a quick pressure release.
- After releasing pressure, drain any excess liquid, add butter and seasoning and mash until creamy with a hand masher.
Notes
- Quantities. I used 2 kilos (4.4lbs) of potatoes, but you can increase or decrease and keep the exact same cook time.
- Thanks for reading our instant pot colcannon recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more delicious instant pot ideas, I recommend you try our instant pot brisket sliders next.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
228mg
(10%)
Potassium
641mg
(18%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2195IU
(44%)
Vitamin C
62mg
(69%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 228mg | 10% |
| Potassium | 641mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2195IU | 44% |
| Vitamin C | 62mg | 69% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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