Instant Pot Goulash
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
12 mins
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Servings
6 servings
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Calories
365 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Goulash
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Cheesy and beefy macaroni in a tangy tomato sauce is a nourishing dinner that every kid loves! Whether you call it American Goulash, Chili Mac or just Beefy Macaroni, you need this Instant Pot Goulash on your dinner menu this week.
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Ingredients
- 1 Tablespoon olive oil
- 1 yellow onion chopped
- 3 cloves garlic pressed
- 1 lb ground beef
- ¾ cup beef broth
- 1 cup water
- 1 can 15 oz tomato sauce
- 1 can 15 oz diced tomatoes
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon Italian seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 cup elbow macaroni
- 1 cup shredded cheddar cheese
Instructions
- Turn the Instant Pot on "SAUTE." Add in the olive oil, chopped onion, and garlic. Cook for about 3 minutes, until onions are translucent. Add in ground beef and cook until crumbled and brown, with no pink remaining. Drain out any excess grease.
- Add in the beef broth, scraping the bottom of the pot with a wooden spoon until no bits remain (this is called deglazing). Then add in the water, tomato sauce, diced tomatoes, worcestershire sauce, Italian seasoning, salt, pepper, and pasta noodles. Stir until combined.
- Lock the lid in place and and set the pressure valve to "SEALING." Select "HIGH PRESSURE" for a cook time of 2 minutes. When cook time ends, do a CONTROLLED quick pressure release (see notes below).
- Remove the lid and stir. Add in the shredded cheese and ENJOY!
Equipments used:
Notes
- Lean ground beef results in much less grease to drain. I usually opt for 93/7 when using my Instant Pot.
- Fire roasted diced tomatoes adds a delicious spicy flavor to this dish!
- To do a controlled quick pressure release, turn the pressure valve to "VENTING." Then turn it back to "SEALING." Do about 5 second releases, switching back and forth so that the "spray" from the pasta is minimized.
Nutrition Information
Show Details
Calories
365kcal
(18%)
Carbohydrates
13g
(4%)
Protein
27g
(54%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
10g
Trans Fat
1g
Cholesterol
86mg
(29%)
Sodium
625mg
(26%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 10g | 59% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 625mg | 26% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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