Instant Pot Goulash
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
10 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
435 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Goulash
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Easy homemade American goulash recipe that's made in the Instant Pot/electric pressure cooker.
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Ingredients
- 1 pound lean ground beef1
- 1 cup diced white or yellow onion
- 3 cloves garlic
- 2-15 ounce cans diced tomatoes
- 15 ounces tomato sauce
- 2 cups water
- 2 tablespoons tomato paste
- 2 tablespoons Italian seasoning
- 1 tablespoon Worcestershire sauce or soy sauce2
- 3 cups Elbow Noodles
- 1 bay leaf
- salt and pepper to taste
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Instructions
- Press SAUTE on the Instant Pot.
- When hot, add ground beef.
- Cook, stirring regularly, until meat has browned.
- Carefully drain fat and return meat to pot.
- Stir in onion and cook, stirring regularly, until onion has softened, about 2 minutes.
- Add the garlic and cook for about 30 seconds, stirring regularly.
- Press CANCEL.
- Stir in the diced tomatoes with juice, tomato sauce, water, tomato paste, Italian seasoning, and soy sauce. Try to scrape up all of the browned bits from the bottom of the inner pot if possible.
- Stir in the noodles.
- Place bay leaf on top.
- Close and lock the lid.
- Turn the pressure release valve to SEALING.
- Press MANUAL and adjust to high pressure for 4 minutes. It should take about 10 minutes for the Instant Pot to come to pressure.
- When cooking is finished, quickly release the pressure by carefully turning the pressure release valve to VENTING.
- Take out bay leaf.
- Season with salt and pepper to taste.
- Stir the goulash and serve.
Notes
- Can sub ground turkey or extra lean ground beef.
- I like to use lite soy sauce.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
435kcal
(22%)
Carbohydrates
62g
(21%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
49mg
(16%)
Sodium
515mg
(21%)
Potassium
794mg
(23%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
428IU
(9%)
Vitamin C
10mg
(11%)
Calcium
79mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 435kcal | 22% |
| Carbohydrates | 62g | 21% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 515mg | 21% |
| Potassium | 794mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 79mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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