Instant Pot Mashed Sweet Potatoes
User Reviews
5.0
24 reviews
Excellent
Instant Pot Mashed Sweet Potatoes
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Warm and buttery Instant Pot Mashed Sweet Potatoes are deliciously sweet and can be ready on your plate in under 30 minutes!
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Ingredients
- 2 pounds sweet potatoes
- 1 cup water
- 4 tablespoons butter melted
- 4 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ⅛ teaspoon ground nutmeg
Instructions
- Peel the sweet potatoes and chop them into cubes. Add the water to your instant pot and place the trivet or a steamer basket inside. Add the sweet potatoes and spread them out evenly.
- Place the lid on the instant pot and set the valve to sealing. Then turn on the Instant Pot to high pressure (manual) and cook for 10 minutes.
- Once the sweet potatoes have cooked, carefully flip the valve open to quick release the pressure. Open the lid, remove the steamer basket, and drain the potatoes.
- Add the melted butter to the Instant Pot. Return the drained potatoes to the pot, and add the brown sugar, cinnamon, salt, and nutmeg.
- Mash everything together with a potato masher until the butter, sugar, and spices are mixed in and the sweet potatoes are smooth. Serve warm.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
39g
(13%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
348mg
(15%)
Potassium
524mg
(15%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
21685IU
(434%)
Vitamin C
4mg
(4%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 348mg | 15% |
| Potassium | 524mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 21685IU | 434% |
| Vitamin C | 4mg | 4% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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