
Instant Pot Mashed Sweet Potatoes
User Reviews
5.0
24 reviews
Excellent

Instant Pot Mashed Sweet Potatoes
Report
Warm and buttery Instant Pot Mashed Sweet Potatoes are deliciously sweet and can be ready on your plate in under 30 minutes!
Share:
Ingredients
- 2 pounds sweet potatoes
- 1 cup water
- 4 tablespoons butter melted
- 4 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ⅛ teaspoon ground nutmeg
Instructions
- Peel the sweet potatoes and chop them into cubes. Add the water to your instant pot and place the trivet or a steamer basket inside. Add the sweet potatoes and spread them out evenly.
- Place the lid on the instant pot and set the valve to sealing. Then turn on the Instant Pot to high pressure (manual) and cook for 10 minutes.
- Once the sweet potatoes have cooked, carefully flip the valve open to quick release the pressure. Open the lid, remove the steamer basket, and drain the potatoes.
- Add the melted butter to the Instant Pot. Return the drained potatoes to the pot, and add the brown sugar, cinnamon, salt, and nutmeg.
- Mash everything together with a potato masher until the butter, sugar, and spices are mixed in and the sweet potatoes are smooth. Serve warm.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
39g
(13%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
348mg
(15%)
Potassium
524mg
(15%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
21685IU
(434%)
Vitamin C
4mg
(4%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
Calories | 228kcal | 11% |
Carbohydrates | 39g | 13% |
Protein | 2g | 4% |
Fat | 8g | 12% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Cholesterol | 20mg | 7% |
Sodium | 348mg | 15% |
Potassium | 524mg | 11% |
Fiber | 5g | 20% |
Sugar | 14g | 28% |
Vitamin A | 21685IU | 434% |
Vitamin C | 4mg | 4% |
Calcium | 59mg | 6% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes