Instant Pot Mashed Sweet Potatoes

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Additional Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    228 kcal

  • Course

    Side Dish

  • Cuisine

    American

Instant Pot Mashed Sweet Potatoes

Warm and buttery Instant Pot Mashed Sweet Potatoes are deliciously sweet and can be ready on your plate in under 30 minutes!

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Ingredients

Servings
  • 2 pounds sweet potatoes
  • 1 cup water
  • 4 tablespoons butter melted
  • 4 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • teaspoon ground nutmeg
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Instructions

  1. Peel the sweet potatoes and chop them into cubes. Add the water to your instant pot and place the trivet or a steamer basket inside. Add the sweet potatoes and spread them out evenly.
  2. Place the lid on the instant pot and set the valve to sealing. Then turn on the Instant Pot to high pressure (manual) and cook for 10 minutes.
  3. Once the sweet potatoes have cooked, carefully flip the valve open to quick release the pressure. Open the lid, remove the steamer basket, and drain the potatoes.
  4. Add the melted butter to the Instant Pot. Return the drained potatoes to the pot, and add the brown sugar, cinnamon, salt, and nutmeg.
  5. Mash everything together with a potato masher until the butter, sugar, and spices are mixed in and the sweet potatoes are smooth. Serve warm.

Nutrition Information

Show Details
Calories 228kcal (11%) Carbohydrates 39g (13%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 20mg (7%) Sodium 348mg (15%) Potassium 524mg (15%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 21685IU (434%) Vitamin C 4mg (4%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 228 kcal

% Daily Value*

Calories 228kcal 11%
Carbohydrates 39g 13%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 20mg 7%
Sodium 348mg 15%
Potassium 524mg 11%
Fiber 5g 20%
Sugar 14g 28%
Vitamin A 21685IU 434%
Vitamin C 4mg 4%
Calcium 59mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

24 reviews
Excellent

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