Instant Pot Mashed Sweet Potatoes
User Reviews
5.0
12 reviews
Excellent
Instant Pot Mashed Sweet Potatoes
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Looking for an easy holiday side dish? These Instant Pot mashed sweet potatoes are just that! Easy to make, full of flavor, and don't take up precious stove space!
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Ingredients
- 2 pounds sweet potatoes peeled and cut into 1 inch cubes
- 1 cup water
- 1/2 teaspoon kosher salt
- 1/4 cup half and half
- 4 tablespoons unsalted butter
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Instructions
- Add the sweet potatoes, water, and kosher salt to the Instant Pot.
- Attach the lid and ensure the valve is in the "sealing" position.
- Set the Instant Pot to "pressure cook - manual high" for 12 minutes.
- Once the Instant Pot has finished cooking, release the pressure manually by switching the valve to the "venting" position - be careful it might splatter and hot steam will come out of the top!
- Drain the potatoes and return them to the Instant Pot.
- Add the half and half and butter.
- Use a potato masher or immersion blender to process the potatoes to your desired consistency.
- Serve warm and store any leftover potatoes in an airtight container in the refrigerator for up to 3 days.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
210kcal
(11%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
24mg
(8%)
Sodium
286mg
(12%)
Potassium
525mg
(15%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
21719IU
(434%)
Vitamin C
4mg
(4%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 210kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 286mg | 12% |
| Potassium | 525mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 21719IU | 434% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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