Instant Pot Mashed Sweet Potatoes
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Instant Pot Mashed Sweet Potatoes
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Make these Instant Pot Mashed Sweet Potatoes as a substitute for your classic sweet potato or mashed potato recipes. A perfect addition to any meal, this recipe is ready in a short time and packed with savory goodness.
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Ingredients
- 4-5 sweet potatoes
- 1 cup half and half
- 2 tbsp. diced chipotle chiles in adobo sauce
- 1/4 cup organic maple syrup
- 1/2 stick unsalted butter
- Salt and pepper dash
- 1 Tsp. paprika
- 1/2 Tsp. all spice
- fresh thyme
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Instructions
- Wash your sweet potatoes.
- Add 1 cup of water to the instant pot and place the trivet in the pot.
- Put the sweet potatoes in the pot.
- Cook on high pressure for 15 minutes.
- Allow to naturally release and then open the pot.
- Once cool, remove the skins.
- Switch your Instant Pot to saute'
- Add the butter to the instant pot, with the half and half, chipotle pepper's, seasonings, and maple syrup.
- Stir to combine
- Add your sweet potatoes back into the pot.
- Mash by hand with a potato masher, or a immersion blender.
- Garnish and enjoy!
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
129mg
(5%)
Potassium
393mg
(11%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
13089IU
(262%)
Vitamin C
3mg
(3%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 129mg | 5% |
| Potassium | 393mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 13089IU | 262% |
| Vitamin C | 3mg | 3% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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