
Instant Pot Meatloaf
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
27 mins
-
Servings
8
-
Calories
343 kcal
-
Course
Main Course
-
Cuisine
American

Instant Pot Meatloaf
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Instant Pot Meatloaf is easy to make and full of classic comfort food flavor.
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Ingredients
Instant Pot Meatloaf Ingredients
- 1 medium onion minced
- 3 large cloves garlic minced
- 1.5 lbs (680g) ground beef
- .75 cups (85g) almond flour
- 1 cup (113g) shredded mozzarella
- 2 large eggs
- 2 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup no added sugar tomato sauce for topping
- fresh chopped parsley for garnish
- calorie-controlled cooking spray
Instructions
Instant Pot Meatloaf Instructions
- In a medium bowl, use your hands to combine all ingredients except for the tomato sauce and parsley.
- Place a metal trivet into the bottom of the Instant Pot insert. Add 1 cup water to the insert.
- Spray an (7 or 8 inch baking pan or springform pan with calorie-controlled cooking spray.
- Add meatloaf to the pan, making sure to spread out evenly.
- Make an aluminum sling and carefully lower the pan onto the trivet.
- Select the manual or pressure cook button (dependent upon IP model) and set to high pressure for 22 mins. When done, do a quick pressure release.
- After the quick pressure release, carefully remove the Instant Pot meatloaf with the aluminum sling.
- Top your Instant Pot meatloaf with the tomato sauce and sprinkle with parsley. Serve.
Crockpot Meatloaf Instructions
- In a medium bowl, use your hands to combine all ingredients except for the tomato sauce and parsley.
- Add the meatloaf mixture to the bottom of the ceramic slow cooker insert, shaping into an oval.
- Cover the meatloaf with tomato sauce.
- Place the lid on the crockpot and cook on low for 6 hrs.
- Use a large spatula to carefully remove the meatloaf from the crockpot. Transfer to a cutting board or serving platter.
- Garnish with chopped parsley, serve and enjoy!
Oven Baked Meatloaf Instructions
- Preheat the oven to 350 F / 180 C.
- In a medium bowl, use your hands to combine all ingredients except for the tomato sauce and parsley.
- Add the meatloaf mixture to a loaf pan, and cover with tomato sauce.
- Bake for 45 to 55 minutes, until the internal temperature reaches 160 F.
- Remove from oven, and transfer from loaf pan to a cutting board or serving platter.
- Garnish with chopped parsley, serve and enjoy!
Notes
- There are 3 Freestyle SmartPoints in a serving of Instant Pot Meatloaf.
- Try using a combination of meats for the best flavor.
- For a lighter meat loaf, try ground turkey .
- You can sauté the onion and garlic in butter or olive oil before adding them.
- Be careful not to over-mix your meatloaf.
- If you have time, make your meatloaf the day ahead and let it sit in the fridge.
- The total cook time does not include the time it takes for the Instant Pot to get to pressure and the time for the natural pressure release.
- Instant Pot Mashed Potatoes
- Scalloped Potatoes
- Instant Pot Mac and Cheese
- Couscous (using my How to Cook Couscous In 10 Mins recipe)
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Cholesterol
112mg
(37%)
Sodium
361mg
(15%)
Potassium
317mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
187IU
(4%)
Vitamin C
2mg
(2%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
Calories | 343kcal | 17% |
Carbohydrates | 5g | 2% |
Protein | 22g | 44% |
Fat | 26g | 40% |
Saturated Fat | 9g | 45% |
Cholesterol | 112mg | 37% |
Sodium | 361mg | 15% |
Potassium | 317mg | 7% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 187IU | 4% |
Vitamin C | 2mg | 2% |
Calcium | 121mg | 12% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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