Instant Pot Pineapple Chili

Name: Instant Pot Pineapple Chili
Prep time: 15 min
Cook time: 12 min
Total time: 47 min
Yield: 4 serving
Ingredients: 1 pound ground beef; 1 onion; 4 celery stalks; 3 garlic cloves; 1 cup beef broth; 1 Tablespoon chili powder; 1 Tablespoon ground ginger; 1/2 teaspoon salt; 1 can chili beans; 1 can pineapple chunks; 1 can tomatoes with chiles

User Reviews

4.9

57 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Reach/Release Pressure
20 mins
Total Time
47 mins
Servings
4
Calories
525 kcal
Course
Main Course
Cuisine
American

Instant Pot Pineapple Chili

Iris Warren

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This Pineapple chili is a unique chili recipe combining sweet pineapple with spicy beef.

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Ingredients

Servings

1 pound ground beef
1 onion chopped
4 celery stalks chopped
3 garlic cloves minced
1 cup beef broth
1 Tablespoon chili powder
1 Tablespoon ground ginger
1/2 teaspoon salt optional
1 can chili beans 16 ounce
1 can pineapple chunks drained (20 ounces)
1 can tomatoes with chiles 14 ounce

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Instructions

Turn the Instant Pot on saute and let it heat for a few minutes. Add the ground beef and cooking, stirring, for about 5 minutes.
Once the meat is no longer pink add the onions, celery and garlic. Cook for another 5 minutes.
Turn the Instant Pot off. Add the beef broth and deglaze the Instant Pot. Stir, scraping the bottom to make sure no bits of beef or vegetables are stuck to the bottom. Deglazing reduces the chances of getting an Instant Pot Burn error.
Add the chili powder, ginger, salt, chili beans and drained pineapple. Stir the ingredients to mix well.
Add the can of tomatoes with chiles to the Instant Pot. Don't stir it in, let the tomatoes sit on top. This also reduces the chances of getting a Burn error.
Put the lid on the pressure cooker, making sure the sealing ring is in place and the valve is closed. Set for Manual, High pressure for 12 minutes. It will take about 10 minutes for the Instant Pot to reach pressure.
Once the pressure cooking is complete let the pressure release naturally for about 10 minutes. Then you can release any remaining pressure and serve.
Garnish with green onions, cheese, sour cream, avocado or tortilla chips.

Notes

You can substitute any type of ground meat for the ground beef, like ground pork or ground turkey. If you use a low fat type of ground meat add 2 Tablespoons of oil to brown the meat.
I make and test my recipes in a 6 quart Instant Pot, and using a different size or brand might effect your results. If using an 8 quart Instant Pot I would probably suggest doubling this recipe.

Nutrition Information

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Serving 1g Calories 525kcal (26%) Carbohydrates 50g (17%) Protein 28g (56%) Fat 25g (38%) Saturated Fat 9g (45%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Trans Fat 1g Cholesterol 81mg (27%) Sodium 1438mg (60%) Potassium 1385mg (40%) Fiber 9g (36%) Sugar 30g (60%) Vitamin A 977IU (20%) Vitamin C 29mg (32%) Calcium 145mg (15%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 525 kcal

% Daily Value*

Serving	1g
Calories	525kcal	26%
Carbohydrates	50g	17%
Protein	28g	56%
Fat	25g	38%
Saturated Fat	9g	45%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Trans Fat	1g	50%
Cholesterol	81mg	27%
Sodium	1438mg	60%
Potassium	1385mg	29%
Fiber	9g	36%
Sugar	30g	60%
Vitamin A	977IU	20%
Vitamin C	29mg	32%
Calcium	145mg	15%
Iron	6mg	33%