Instant Pot Chili

User Reviews

5.0

66 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr 10 mins

  • Total Time

    1 hr 30 mins

  • Servings

    6 servings

  • Calories

    389 kcal

  • Course

    Main Course

  • Cuisine

    American

Instant Pot Chili

This no-fuss Instant Pot chili recipe makes the perfect family dinner for busy weeknights!

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Ingredients

Servings
  • 1 ½ pounds lean ground beef
  • 1 large yellow onion or two smaller onions, chopped
  • 4 cloves garlic minced
  • 2 tablespoons chili powder divided
  • cup beef broth
  • cup beer or additional beef broth
  • 1 green bell pepper diced
  • 30 ounces canned red kidney beans 2 x 15oz cans, drained and rinsed
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 28 ounces canned whole tomatoes 1 can, with juices
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Instructions

  1. In a medium bowl, add ground beef, onions, garlic and 1 tablespoon of the chili powder. Mix until the spices are well distributed.
  2. Turn the instant pot to SAUTE and cook half of the beef mixture until browned. Transfer to a bowl and repeat with remaining beef. Drain any fat.
  3. Add the beef broth and beer to the Instant Pot and use a spatula to scrape up any bits stuck to the bottom of the Instant Pot making (this will help avoid a burn notice when cooking).
  4. Spread cooked beef to form an even layer on the bottom. In order, layer bell peppers, kidney beans, tomato paste, cumin, the remaining chili powder and finally gently place tomatoes on top. Pour any juice from the tomatoes over top.
  5. Seal the lid and valve of the Instant Pot and use the CHILI function (or set to high pressure for 25 minutes). Once completed, allow to naturally release for 20 minutes. Open the valve to release any remaining pressure.
  6. Stir the chili which will likely need thickening.

To Thicken the Chili:

  1. Remove lid, set to SAUTE and allow to simmer 20 minutes or so until thickened
  2. OR, create a slurry by combining 2 tablespoons cornstarch and 2 tablespoons water. Turn Instant Pot on to SAUTE. Once chili begins bubbling, add the slurry a little bit at a time while mixing until chili reaches desired consistency. Allow to boil 1 minute.

Notes

  • To avoid a burn notice be sure to scrape any brown bits from the bottom of the pot and add the ingredients layered in order.
  • For a little bit of heat, add a finely diced jalapeño with the diced bell pepper. 

Nutrition Information

Show Details
Calories 389 (19%) Carbohydrates 42g (14%) Protein 39g (78%) Fat 7g (11%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.4g Cholesterol 70mg (23%) Sodium 383mg (16%) Potassium 1400mg (40%) Fiber 13g (52%) Sugar 5g (10%) Vitamin A 1064IU (21%) Vitamin C 31mg (34%) Calcium 110mg (11%) Iron 9mg (50%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 389 kcal

% Daily Value*

Calories 389 19%
Carbohydrates 42g 14%
Protein 39g 78%
Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.4g 20%
Cholesterol 70mg 23%
Sodium 383mg 16%
Potassium 1400mg 30%
Fiber 13g 52%
Sugar 5g 10%
Vitamin A 1064IU 21%
Vitamin C 31mg 34%
Calcium 110mg 11%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

66 reviews
Excellent

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