Instant Pot Spaghetti Squash
User Reviews
5
-
Total Time
15 mins
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Servings
2 - 4
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Calories
6322 kcal
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Cuisine
International
Instant Pot Spaghetti Squash
Description
The recipe calls for halving the spaghetti squash lengthwise and removing seeds before cooking. Placing it on a trivet inside the Instant Pot with water, it is pressure cooked on high for either 6 minutes for firmer strands or 8 minutes for softer ones, with quick pressure release. The flesh of the squash separates into spaghetti-like strands when scraped with a fork.
This method ensures evenly cooked squash with minimal hands-on time. The cooked squash pairs well with sauces, or can be served as a vegetable side. Its mild flavor and texture make it versatile for various meal options.
Cooking time should be adjusted depending on the size of the squash to ensure proper doneness. Careful cutting and handling of the squash before cooking is important due to its tough exterior.
Ingredients
- 1 whole (1149g) spaghetti squash
- 1 cup (250ml) water cold
Instructions
- Prepare Spaghetti Squash: Use a sharp knife to cut the spaghetti squash in half lengthwise (see photos). Be careful cutting the squash as it is hard and slippery. Scoop out the spaghetti squash seeds and bits with a spoon.
- Pressure Cook Spaghetti Squash in Instant Pot: Place 1 cup (250ml) of cold water and a trivet in Instant Pot. Place Spaghetti Squash in Instant Pot on the steamer rack, close the lid. Pressure cook at:a) For Al Dente Spaghetti Squash: High Pressure for 6 minutes + Quick Release OR b) For Softer Spaghetti Squash: High Pressure for 8 minutes + Quick Release. Open the lid carefully.
- Serve Spaghetti Squash: Remove spaghetti squash from Instant Pot. Gently pull the flesh away from the skin with a fork to create long “spaghetti-like” strands. Serve the squash immediately with your favorite main dish or sauce.
Notes
- Adjust cooking time in the Instant Pot based on the size of your spaghetti squash for best texture.
- Use a sharp, sturdy knife to halve the squash carefully as the exterior is tough and slippery.
- Rate the recipe in the comments if you try it to share your experience and tips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2- 4
Amount Per Serving
Calories 6322 kcal
% Daily Value*
| Serving | 287.25g | |
| Calories | 63.22kcal | 3% |
| Carbohydrates | 14.09g | 5% |
| Protein | 1.3g | 3% |
| Fat | 1.16g | 2% |
| Saturated Fat | 0.24g | 1% |
| Sodium | 37.63mg | 2% |
| Potassium | 220.26mg | 5% |
| Fiber | 3.06g | 12% |
| Sugar | 5.63g | 11% |
| Vitamin A | 244.74IU | 5% |
| Vitamin C | 4.28mg | 5% |
| Calcium | 46.91mg | 5% |
| Iron | 0.63mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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