Instant Pot Swedish Meatballs with Mushroom Gravy

Name: Instant Pot Swedish Meatballs with Mushroom Gravy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound ground beef; ½ pound ground pork; ¼ cup fresh minced parsley; 2 tablespoons dried minced onion; 2 teaspoons dried sage; ½ teaspoon ground nutmeg; ½ teaspoon sea salt; ½ teaspoon garlic powder; ½ teaspoon black pepper; ½ teaspoon crushed fennel seeds; 8 ounces baby bella or button mushrooms; 1 large yellow or white onion; ¼ cup Coconut aminos; ¼ cup chicken or beef broth; ½ cup full fat coconut milk; 2 tablespoons arrowroot powder; mashed cauliflower

User Reviews

4.4

75 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
4 servings
Calories
790 kcal
Course
Dinner

Instant Pot Swedish Meatballs with Mushroom Gravy

Jasper Jordan

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The whole family will love these comforting Instant Pot Swedish Meatballs with Mushroom Gravy. And thanks to the Instant Pot, dinner will be ready in 40 minutes!

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Ingredients

Servings

1 pound ground beef
½ pound ground pork
¼ cup fresh minced parsley plus more for garnish
2 tablespoons dried minced onion
2 teaspoons dried sage
½ teaspoon ground nutmeg or use mace if on AIP
½ teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon black pepper leave out if on AIP
½ teaspoon crushed fennel seeds leave out if on AIP
8 ounces baby bella or button mushrooms sliced (about 4 cups worth)
1 large yellow or white onion diced (about 2 cups worth)
¼ cup Coconut aminos tamari, or soy sauce (use coconut aminos if on AIP)
¼ cup chicken or beef broth
½ cup full fat coconut milk from the can
2 tablespoons arrowroot powder
mashed cauliflower mashed potatoes, egg noodles, zoodles, or cooked spaghetti squash, for serving (use cauliflower, zoodles, or spaghetti squash for AIP)

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Instructions

In a large mixing bowl, combine the beef, pork, parsley, dried minced onion, sage, nutmeg or mace, salt, garlic powder, pepper (if using), and fennel seeds. Using hands, mix until well combined. Form into 1” meatballs and set aside.
In the pot of a 6-quart or larger Instant Pot, add in the mushrooms; onion; aminos, tamari or soy sauce; and broth. Gently layer the uncooked meatballs on top of the mixture.
Close and seal the Instant Pot lid. Set to cook for 20 minutes on the “Meat/Stew” setting. When the timer goes off, immediately vent to release the steam.
Remove the Instant Pot lid, and then turn on the “Saute” mode. In a small bowl, whisk together the coconut milk and arrowroot powder until smooth. Add to the Instant Pot, and gently stir the mixture to break up the meatballs and thicken the gravy. As soon as the gravy is thickened, about two minutes, turn off the Instant Pot.
Serve meatballs and gravy over mashed cauliflower, mashed potatoes, egg noodles, zoodles, or cooked spaghetti squash. Sprinkle with additional parsley for garnish.

Notes

No Instant Pot? Make it in the oven! Preheat oven to 350°. Follow directions through step number two, except instead of placing the ingredients in an Instant Pot, place in a large oven-safe Dutch oven or pot and cover with lid. Bake in oven for 30-40 minutes, or until the mushrooms are cooked down and the meatballs are cooked through. Remove pot from the oven and place over medium-high heat on the stove. Mix together the coconut milk and arrowroot powder, add to the pot and gently stir the mixture to break up the meatballs and thicken the gravy. As soon as the gravy is thickened, about two minutes, remove from heat and serve.
No Instant Pot? Make it in the oven! Preheat oven to 350°. Follow directions through step number two, except instead of placing the ingredients in an Instant Pot, place in a large oven-safe Dutch oven or pot and cover with lid. Bake in oven for 30-40 minutes, or until the mushrooms are cooked down and the meatballs are cooked through. Remove pot from the oven and place over medium-high heat on the stove. Mix together the coconut milk and arrowroot powder, add to the pot and gently stir the mixture to break up the meatballs and thicken the gravy. As soon as the gravy is thickened, about two minutes, remove from heat and serve.

Nutrition Information

Show Details

Serving 1serving Calories 790kcal (40%) Carbohydrates 42g (14%) Protein 57g (114%) Fat 45g (69%) Saturated Fat 20g (100%) Polyunsaturated Fat 19g Trans Fat 1g Cholesterol 185mg (62%) Sodium 1608mg (67%) Fiber 8g (32%) Sugar 14g (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 790 kcal

% Daily Value*

Serving	1serving
Calories	790kcal	40%
Carbohydrates	42g	14%
Protein	57g	114%
Fat	45g	69%
Saturated Fat	20g	100%
Polyunsaturated Fat	19g	112%
Trans Fat	1g	50%
Cholesterol	185mg	62%
Sodium	1608mg	67%
Fiber	8g	32%
Sugar	14g	28%