Irish Stew
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Irish Stew
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This Irish Stew freezer-friendly recipe is super easy to prep the ingredients and place them in freezer bags and cook later! It will fill 2 bags (with 4 servings per bag). It's perfect for when you're in the process of baby led weaning.Recipe courtesy of Stephanie Cornais with Mama & Baby Love
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Ingredients
- 3 pounds beef stew meat cut into 1 to 2 inch cubes
- 1 pound potato New, chopped
- 2 onion cut into 1" pieces
- 6 carrot chopped into 1" pieces
- 2 parsnip cut into 1" pieces
- 6 cloves garlic coarsely chopped
- 2 tablespoons arrowroot flour
- 2 tablespoons thyme dried (or 6 to 8 fresh sprigs)
- 1/2 cup parsley Flat Leaf, finely chopped (or 1 tablespoon dried parsley)
- 1 6-oz jar tomato paste
- 2 cups beer divided (the alcohol will boil off during cooking)Equipment: 2 one gallon freezer bags, gluten free
Instructions
To assemble and freeze:
- Label your freezer bags while they are empty and flat.
- Evenly split all ingredients, except for the beer, between the two freezer bags.
- Massage the ingredients together in the bag, mixing well.
- Before closing the bags, get as much air out as possible. Lay each bag flat like a brick in your freezer.Note: These last 3 to 6 months in a side door freezer or 6 to 12 months in a deep freezer.
Day of cooking:
- Dump the frozen brick of food from one bag into your slow cooker and add 1 cup of beer.
- Cook on low for 8 hours or on high for 4.Note: You may leave the slow cooker on the warm setting for several hours after it is done if you wish.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Irish Stew Amount Per Serving Calories 1381 Calories from Fat 315 % Daily Value* Fat 35g54%Saturated Fat 12g75%Cholesterol 422mg141%Sodium 590mg26%Potassium 4771mg136%Carbohydrates 98g33%Fiber 23g96%Sugar 21g23%Protein 163g326% Vitamin A 32040IU641%Vitamin C 96.7mg117%Calcium 451mg45%Iron 29.2mg162% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 1381
- Calories from Fat 315
- % Daily Value*
- Fat 35g
- 54%
- Saturated Fat 12g
- 75%
- Cholesterol 422mg
- 141%
- Sodium 590mg
- 26%
- Potassium 4771mg
- 136%
- Carbohydrates 98g
- 33%
- Fiber 23g
- 96%
- Sugar 21g
- 23%
- Protein 163g
- 326%
- Vitamin A 32040IU
- 641%
- Vitamin C 96.7mg
- 117%
- Calcium 451mg
- 45%
- Iron 29.2mg
- 162%
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