Israeli Salad with Feta Cheese and Mint
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
8 servings
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Calories
126 kcal
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Course
Salad
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Cuisine
Middle Eastern
Israeli Salad with Feta Cheese and Mint
Description
This salad features diced Persian cucumbers, ripe tomatoes, and diced red and yellow bell peppers which provide a mix of textures and bright colors. Fresh chopped mint offers a cool, herbal note that complements the vegetables. The dressing combines extra virgin olive oil and freshly squeezed lemon juice, seasoned with salt and a pinch of cinnamon which adds an unexpected mild warmth and depth to the flavor profile. The mixture is tossed thoroughly, and crumbled feta cheese is folded in, giving a creamy, tangy element that balances the fresh vegetables and herbs.
The salad is best served chilled or at room temperature and pairs well with grilled meats, pita bread, or as a refreshing plate alongside heavier dishes. Its crunchy vegetables and fresh herbs make it a versatile and healthy addition to any meal.
Ingredients
- 1 pound cucumber Persian, diced
- 1 pound tomatoes ripe, red, seeded and diced
- 1 red bell pepper seeded and diced
- 1 yellow bell pepper seeded and diced
- 1/2 cup mint chopped, fresh
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice fresh
- 1/4 teaspoon cinnamon
- 1/2 teaspoon salt or more to taste
- 1 cup feta cheese crumbled
Instructions
- In a large mixing bowl, combine diced vegetables and chopped mint.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and cinnamon.
- Pour dressing over the salad and toss until well combined.
- Pour half of the crumbled feta into the salad bowl and toss gently to combine. Sprinkle the remaining feta over the top of the salad. Serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 360mg | 15% |
| Potassium | 314mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1225IU | 25% |
| Vitamin C | 58.7mg | 65% |
| Calcium | 116mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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