
Mediterranean Artichoke Salad
User Reviews
5.0
30 reviews
Excellent

Mediterranean Artichoke Salad
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A delicious artichoke salad from the healthy Mediterranean diet is a pantry friendly side dish that goes with everything!
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Ingredients
dressing
- 1/4 cup extra virgin olive oil
- 2 Tbsp marinated sun dried tomatoes
- 1 clove garlic
- 1 Tbsp lemon juice
- 1 Tbsp red wine vinegar
- .5 oz basil leaves
- salt to taste
salad
- 15 ounce canned chickpeas, well drained and rinsed*
- 1 cup (heaped) marinated artichoke hearts
- 1/4 small red onion, slivered
- 1 cup assorted olives, sliced or halved
- 1/2 cup bell pepper, julienned
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced feta cheese
- 1/4 cup marinated sun-dried tomatoes
- 1/2 cup marinated peppers
- 2 Tbsp minced fresh parsley
- Fresh cracked black pepper to taste
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Instructions
- Put the dressing ingredients in a small food processor and process until combined but still a little bit chunky. Taste to adjust any of the flavors and set aside.
- Combine the salad ingredients in a large bowl and toss with enough of the dressing to moisten but not drown the salad.
- Chill the salad until ready to serve. Can be made up to several hours ahead.
Notes
- *a thorough rinsing goes a long way toward getting rid of any canned flavor in your beans. Plus it removes some of the excess sodium.
Nutrition Information
Show Details
Calories
201kcal
(10%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
8mg
(3%)
Sodium
626mg
(26%)
Potassium
246mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
934IU
(19%)
Vitamin C
26mg
(29%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
Calories | 201kcal | 10% |
Carbohydrates | 13g | 4% |
Protein | 5g | 10% |
Fat | 15g | 23% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 8g | 40% |
Cholesterol | 8mg | 3% |
Sodium | 626mg | 26% |
Potassium | 246mg | 5% |
Fiber | 4g | 16% |
Sugar | 2g | 4% |
Vitamin A | 934IU | 19% |
Vitamin C | 26mg | 29% |
Calcium | 90mg | 9% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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