Italian Chicken Sausage and Vegetable Skillet

Name: Italian Chicken Sausage and Vegetable Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 3 tablespoon olive oil; 3 garlic cloves; 1 large yellow onion; 2 red or orange bell peppers; 2 pounds mild Italian chicken sausages; salt and pepper; 3 leaves fresh basil

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 Servings
Calories
576 kcal
Course
Main Course
Cuisine
Italian

Italian Chicken Sausage and Vegetable Skillet

Jessica Duke

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Sautéed with sweet onions and crunchy bell peppers, this healthy and flavorful chicken stir-fry is an easy way to bring a little taste of Italy on your dinner table.

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Ingredients

Servings

3 tablespoon olive oil divided
3 garlic cloves finely chopped
1 large yellow onion thinly sliced
2 red or orange bell peppers sliced
2 pounds mild Italian chicken sausages
salt and pepper
3 leaves fresh basil chopped, plus more to garnish

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Instructions

In a large skillet, heat 2 tablespoon of oil over medium heat. Add garlic, cook and stir for 10 seconds to release its aroma. Stir in the onions and peppers. Frequently cook and stir everything for 10 minutes and until the vegetables have somewhat softened.
Add the meat to the skillet. Season everything liberally with salt and pepper. Cook and stir for 10 to 15 more minutes, or until the meat is fully cooked.
Sprinkle the dish evenly with one tablespoon olive oil, then stir in the basil leaves. Serve with some extra Basil leaves as a garnish!

Notes

Try serving this with a salad:
Chop one English cucumber into bite-sized pieced
Add one to two avocados chopped
And one handful of fresh Basil, teared
Season with one tablespoon olive oil, some apple cider vinegar or some hand-squeezed lemon juice, and salt.

Nutrition Information

Show Details

Calories 576kcal (29%) Carbohydrates 18g (6%) Protein 36g (72%) Fat 43g (66%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 160mg (53%) Sodium 2324mg (97%) Potassium 176mg (5%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 2684IU (54%) Vitamin C 82mg (91%) Calcium 15mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 576 kcal

% Daily Value*

Calories	576kcal	29%
Carbohydrates	18g	6%
Protein	36g	72%
Fat	43g	66%
Saturated Fat	8g	40%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	8g	40%
Cholesterol	160mg	53%
Sodium	2324mg	97%
Potassium	176mg	4%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	2684IU	54%
Vitamin C	82mg	91%
Calcium	15mg	2%
Iron	2mg	11%